How to eat soybean sprouts to be healthy and delicious?

Bean sprouts are one of our favorite sprouts in daily life. The most common here are soybean sprouts and mung bean sprouts. Generally, mung bean sprouts are suitable for frying, while soybean sprouts are more suitable for making soup.

Bean sprout soup is delicious, crisp and refreshing, and rich in nutrition. Making bean sprout soup is very simple. As long as you pay attention to some small details, you can make a particularly delicious bean sprout soup. Let's talk about how long it takes to cook bean sprouts and how to cook bean sprouts soup.

How long does the bean sprouts cook?

1, when cooking bean sprouts, it is usually enough to cook for about 5 minutes after the water is boiled. If you want to make sure it is ripe, you can pinch it with your hand. As long as the position of watercress is soft, it means it is ripe.

Because soybean sprouts are bean products, they must be cooked before eating, otherwise it will easily lead to gastrointestinal problems and have a negative impact on our health.

Do you need to soak the bean sprouts first?

It is not recommended to soak in water, just rinse with water. Bean sprouts are easy to smell when soaked in water for too long, so they will be very bad.

Can I eat raw bean sprouts?

Uncooked bean sprouts are advised not to be eaten, because bean sprouts contain hemagglutinin and saponin, which will cause certain harm to human body. So be sure to cook the bean sprouts and let these two elements decompose naturally at high temperature, so that you can eat them with confidence.

The practice of soybean sprout soup:

Wash bean sprouts after removing roots, slice lean meat, then marinate, add a little salt and oil, then add 1 tablespoon starch and mix well.

When the oil temperature is 40% hot, add a small amount of peanut oil, pour the bean sprouts into the pot and stir-fry for half a minute, then add a proper amount of salt and stir-fry for 1 minute, stir-fry the bean sprouts until they are soft, add 3-5 times of water to the pot, boil over high fire and continue cooking for 3 minutes, then put the marinated meat slices into the pot, and don't turn them after putting them in the pot, so that the starch on the meat slices will solidify first. Cook the sliced meat for one minute at most, taste the salt before taking it out. If it is not enough, add salt and a little chicken essence to refresh it. Don't add chicken essence if you don't like it. Finally, sprinkle with chopped green onion and serve.

The bean sprout soup made in this way is delicious, the bean sprouts are crisp and crisp, and the meat slices are tender and absolutely delicious.