Which is more harmful, not eating in the morning or eating from a roadside stall?

There is no doubt that not eating in the morning is more harmful. After a night's sleep, my stomach was already emptying. Your stomach will also feel hungry when you wake up in the morning. You need to take in some nutritious food to make the gastrointestinal tract move, so that the bile in the gallbladder can be released due to the stimulation of food to participate in the digestion of food. Such a dietary pattern can allow bile to be excreted normally instead of remaining in the gallbladder. If you regularly skip breakfast, bile remaining in the gallbladder will easily cause symptoms such as cholecystitis or gallstones, which is not good for your personal health.

Let’s talk about roadside stalls. Roadside stalls are simple breakfast snacks, which are prepared for office workers or business people who don’t want to cook in the morning or don’t have time to cook. . Since they are all reasonable and legal operations, the Industry and Commerce and Food and Drug Administration allow the sale of breakfast, which shows that there is no problem with the food hygiene of breakfast. It is safe and practical and can meet the nutritional needs of the human body.

If you feel that the breakfast at the roadside stall is not nutritious enough for your nutritional needs, you can make some food supplements in your spare time. This will kill two birds with one stone. It is a great convenience for many people who do not have time on the roadside. The problem of making breakfast and having it at a reasonable price. There is no problem in terms of food safety, but at most it may be nutritionally deficient. This requires individuals to make self-adjustments based on their own circumstances. It's better than those people who skip breakfast for a long time. Not eating breakfast for a long time is really harmful to the human body. Don't skip breakfast because you are young or for one or other reason. Don't take your body seriously. Nothing is as important as your health. Wait until you have a gallbladder problem. Listen to me. The doctor said it was caused by not eating breakfast for a long time, so you should regret it.