Benefits of sunbathing in autumn

Sunbathing in autumn can drive away depression and is good for human health. After all, people will have physiological changes after sunlight. At this time, capillaries dilate, blood circulation accelerates, and melanin can also be oxidized. Generally, in sunny days, proper sun exposure can improve mood and avoid depression.

0 1 proper sun exposure in autumn has many effects on the synthesis of vitamin D, thus promoting the absorption of calcium. After all, the lack of vitamin D in human body hinders the absorption of calcium, which usually leads to osteoporosis.

In fact, sunbathing can not only supplement calcium, but also promote hair growth. Maybe some people like to wear hats in the sun. I don't know that sunbathing on the head can promote hair growth. After all, the synthesis of calcium in the head lays a good foundation for hair.

Proper sunbathing and outdoor activities are not only good for your health, but also can protect your eyes. Perhaps many children usually like to play phablet and neglect sunbathing, which leads to many problems.

Sunbathing can dispel cold, promote blood circulation and remove blood stasis, relieve leg cramps and accelerate the absorption of calcium. In addition, sunbathing can stimulate acupoints, make legs and feet more relaxed and self-help, and also eliminate fatigue.