The consequences of too little exercise

The consequences of too little exercise

The consequence of too little exercise is that health is the capital of revolution, which shows the importance of health to people. Exercise can help us keep healthy. Many people often don't exercise in their lives. In fact, lack of exercise is also harmful to the human body. What are the consequences of too little exercise? Then let's take a look.

Consequences of too little exercise 1 hazards of long-term inactivity

1, become obese. If you don't exercise for a long time, the most obvious change in your body is obesity. Regular exercise helps to promote the metabolism of the body. If you sit still for a long time in life, fat cells may continue to divide and grow, which will not only make people obese, but also make the skin loose and lose elasticity.

2, hands and feet are not flexible. If you don't exercise for a long time, your body will lose calcium. Over time, your hands and feet will become stiff and inflexible, which will affect your actions and may increase the incidence of orthopedic diseases such as osteoporosis and hyperosteogeny.

3. Toxin accumulation. Exercise helps the human body to sweat, so that toxins in the body can be excreted more effectively. But if you don't exercise for a long time, your body will easily accumulate toxins, which will easily cause constipation, bad breath and dull face.

4, insomnia and poor memory. Without exercise, the accumulated stress can't be released well, and you may have negative anxiety and depression, which will lead to insomnia. Poor quality sleep will directly affect your memory!

5, cardiopulmonary function decline. Exercise is a good way for us to prevent and treat diseases. If you don't exercise for a long time, the activity ability of limbs will gradually decline, and the cardiopulmonary function will gradually deteriorate. Therefore, simple actions such as climbing stairs and doing housework can easily make you breathless.

6. indigestion. A sedentary and unhealthy diet will weaken your digestive system, lead to insufficient gastrointestinal exercise, and constipation will follow. Long-term inactivity will slow down gastrointestinal peristalsis, thus affecting digestive function and easily causing digestive system problems such as indigestion, loss of appetite, abdominal distension, diarrhea and constipation.

7. Being lazy in sports may lead to mental decline. Exercise is also an important aspect in determining IQ. Although exercise can't absolutely guarantee to improve IQ, it can improve brain function. Doing more exercise is conducive to maintaining normal brain function and improving brain work efficiency, which has a great influence on people's intellectual development. People's intelligence level can be divided into two categories: solid intelligence and mobile intelligence. Solid intelligence is determined by the knowledge and experience we usually accumulate, while flowing intelligence represents our ability to solve problems flexibly and quickly without relying on experience. If there is no exercise, this fluid intelligence will drop significantly.

8. Long-term immobility can lead to muscle pain, stiff neck, headache and dizziness.

9, make people's systemic vascular blood volume decrease, heart function decline, aggravate the heart disease of middle-aged and elderly people, arteriosclerosis, coronary heart disease and hypertension occur in advance.

10, will make people's brain blood supply insufficient, lead to brain oxygen supply and nutrition reduction, aggravate people's fatigue, insomnia, memory loss and increase the possibility of Alzheimer's disease. In short, long-term inactivity has a great impact on people's lives, which will not only cause physical problems, but also psychological problems. Therefore, I suggest you take regular exercise, life lies in exercise!

Consequences of too little exercise II. Long-term lack of exercise in human body will reduce the function of tissues and organs by 30%, which can cause atrophy of basic muscles and low respiratory and circulatory function, reduce the muscle strength of neck, abdomen, back and thigh, and cause symptoms such as shoulder pain, low back pain and knee pain. Respiratory and circulatory function is low, even slight labor can cause palpitations and dyspnea. In short, long-term insufficient exercise has eight hazards, including cancer, cardiovascular disease, heart failure, osteoporosis, stroke, hypertension, diabetes and obesity.

According to the standards of the World Health Organization, people aged18-64 should take at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise every week, and 20 minutes of aerobic exercise every day can reach this minimum standard. However, nearly 80% of adults in China have not reached it. How to improve? Here are some suggestions.

The exercise intensity of adults should follow the principle of "aerobic exercise should be done every day, high-intensity exercise should be chosen, strength exercise should be done 2~3 days a week, and stretching exercise should be done before and after", with aerobic exercise as the main part and strength stretching exercise as the consideration. Walking, running, cycling, squatting and bench pressing are all suitable for adults. Strength exercises include equipment exercises and non-equipment exercises such as push-ups, jumping in place and sit-ups, which can improve muscle strength, increase muscle volume and develop muscle endurance.

Except Tai Ji Chuan, square dance and supine curling, other mild aerobic and strength exercises are suitable for the elderly, and balance exercises should be added to prevent falls, such as standing balance and balancing movement. At the same time, we should pay attention to some traction exercises.

For obese and overweight people, long-term walking is the best way to lose weight. If you are overweight, you can do non-load-bearing support exercises such as pedaling and swimming first. However, in order to prevent osteoporosis, aerobic exercise such as brisk walking and jogging, which need weight support, is better. Guarantee 1 Exercise three times a week for at least 30 minutes each time.

Teenagers should exercise for at least 2 hours every day, and all kinds of physical activities should last for more than 180 minutes, and physical activities with moderate intensity or above should last for no less than 60 minutes. Outdoor activities have the best effect, such as swimming 3~4 times a week for 40 minutes each time, which can not only consume body fat, but also not make children overtired.

For the "three highs" crowd, exercise is divided into three steps: the first step is to warm up for 5~ 10 minutes; The second is to start exercise, mainly aerobic exercise, supplemented by resistance exercise; The third is to do relaxation exercises. You can massage your body, go for a walk by the sea and do Tai Chi.