How to wake up children who stay in bed in the morning and don't go to kindergarten?

Recently, I read a news story about a woman who was so angry when she got up that she burned down her house! Burn it!

This reminds me of today's children, the weather is getting colder every day, children are more and more fond of staying in bed, and their temper is getting bigger and bigger when they get up. Every time I get up, it's a world war. I cry and make noise, and it always takes a long time to stop. This is, when I grow up, I really want to tear down the house!

In fact, there should be several little emperors and princesses getting up at home. Do you know why, Ma Bao?

Parents should actively look for reasons when the baby gets up:

1. Sleeping the night before is the biggest reason.

Usually, as long as the sleep quality is good and the sleep is sufficient, the child will be full of energy when he wakes up. Therefore, giving children enough sleep is the best way to prevent getting up.

2, there is a problem with family education, doting on children.

Usually, children have a big temper and get angry easily because of family education. Maybe grandparents are spoiled and have no rules.

3, the baby is bedridden for a long time, be careful of heart problems.

Normal people should be energetic after a sleep, but if they get up for a long time, they should worry about whether the baby is psychologically unhappy.

In fact, you are sleepy in spring, sleepy in autumn and sleepy in summer. Mom and dad, think about yourself. Are you also a family with difficulty getting up? Ahem, so what I want to say is, when the baby is angry, don't be angry, beat and scold or something. The baby is also venting his bad mood.

The following are some common mistakes that we often use. Let's see if we have finished them.

1, rushed into the room and shouted "It's seven o'clock, don't get up quickly!"

You know, clinging to bed and subconscious dreams is human nature. With the accusation that "it is wrong to sleep at night", it is easy to take away children's sense of sleep security, and it is enough to ruin everyone's happy morning by making a hullabaloo about.

2. Pull away the child's quilt.

This way not only seriously damages children's sleep safety, but also the change of temperature will suddenly attack the nervous system. Even if the other person sits up, his limbs are stiff. Therefore, it is not recommended to move anything that children use to hold, hold or cover when they sleep. This is an environment that makes him feel safe. Do not touch it!

3. Pat the child's body gently at all.

Touching the child's body when waking up, especially rude "slapping", is extremely lethal. Under the control of the subconscious, human beings will not only be shocked, but also fight back. In many sleep tests, "slapping" is the worst way to wake up, which will immediately anger a docile sheep! !

4. Repeated nagging and constant calling

Some parents will wake up their children every five minutes, which seems to give them some "startup time", but in fact, when the children finish the process of switching to start, they are constantly interrupted by your wake-up, and they have to restart every time, and they can't get up more and more. In fact, people who are sleeping in their dreams receive the signal of "getting up" for the first time. At this time, the man seems to be still sleeping. In fact, his brain has started to switch, and there is no need to scream repeatedly. He will get up naturally after he starts.

To sum up briefly, all the methods of "fatal awakening" are to violently cut off the sleep process, touch the other person's body with loud voice or uninterrupted noise, and deprive him of his sense of sleep security.

It is recommended that mom and dad use this wake-up method:

Countermeasures 1: Make a small agreement with your child before going to bed!

Preventing getting up can not only make children go to bed early, sleep well and get enough sleep, but also prevent or predict possible problems for children. For example, make an appointment with your child before going to bed the night before, and what to wear (clothes) and do the next morning, so that your child will have a motivation to get up the next morning, and it is also the motivation to participate in the decision, and the child will usually abide by it.

Step 2 wake up with light

If you have a dimmable desk lamp, you can turn it on gradually, then leave it on and walk away quietly. Light will wake him up for you, because human beings have been awakened by light since ancient times. Light will wake up the visual system, which will send signals to the subconscious, wake up the brain and activate the limbs. This is the most natural way to wake up. It is safe and effective, and no effort is needed at all. If there is no such desk lamp at home, it is equally effective to slowly and quietly open the curtains.

3. Give your child a 5-minute buffer.

Sometimes children are angry just to sleep more and stay in bed for a while. At this time, you can make an appointment with your child and lie down for another 5 minutes. In these five minutes, the mother can gently touch the child's little face with warm hands, which not only makes him feel the smell of her gently touching him, but also makes him feel like playing games with him. A relaxed mood will make it easier for children to wake up and be calm and lazy.

4. Wake up to music

Please choose some soothing music and send a signal to the brain through the auditory system at a lower volume to wake it up. It is also good if there are some special environmental sounds, such as crisp bird calls and gurgling stream sounds.

5. wake up gently

Gently touch the child's bed first, so that the child can feel this little touch. For example, put your hand on the bed first, or sit by the bed first. Then whisper the child's name and say, "Are you going to get up now?" Asking for children's opinions will make sleeping children feel safe and considerate. When the child slightly opens his eyes and nods, give him a smile, and then walk away quietly, so that the child can finish the startup without interference.

How can I let my child sleep well?

For children, sleep is the basis of normal physical development and the guarantee of efficient study in one day. Therefore, high-quality sleep is very important for children. It is certainly what we want to wake up naturally without an alarm clock, but how can we do it?

1, to ensure adequate sleep time.

Go to bed early, get up early and come back from school every day, and finish homework and other review tasks as efficiently as possible. Unless there are extremely special circumstances, generally do not stay up late, and make sure to sleep before 1 1 to ensure adequate sleep time.

2. Regular biological clock Our bodies are actually very smart.

When we go to bed and get up at a relatively fixed time every day, our bodies actually adjust according to our time, making it easier for us to "wake up naturally". Therefore, in addition to ensuring adequate sleep time, a relatively regular schedule can also greatly improve our sleep quality.

It is not advisable to sleep late on weekends.

I want to mention here that some children are used to staying up late in order to "catch up" on weekends, and sometimes even sleep until nearly noon. This is actually a very undesirable practice. This practice actually breaks the biological clock we usually develop, making our bodies have to adapt to our work and rest rules again. When we switch from this weekend mode to Monday mode, we will feel sick again. In the long run, effective sleep will not be improved. Therefore, whether it is a working day or a rest day, we must maintain a stable schedule.

Let children go to bed early, get up early and wake up naturally in winter, and grow up healthily and happily!