How do the elderly keep young? 10 tips for the elderly to keep young.

Nowadays, more and more elderly people pay attention to maintaining a good attitude, and keeping a young attitude will lead a happier life. So how do the elderly keep a young mind? Below I share 10 the skills of the elderly to keep young, hoping to help you.

10 old people's skills to stay young.

1, consolidate love

As the saying goes? Young couples always come with them. How long can loving couples live? . The older you get, the more you should cherish and consolidate love. Old couples should not live separately from their children, but should get along with each other day and night, whispering, understanding and caring for each other.

Step 2 move your fingers

Regular finger movements, alternating hands movements and rotating fitness balls can stimulate the two hemispheres of the brain, which has the functions of strengthening the brain, improving intelligence and delaying brain aging.

Step 3 get enough sleep

Middle-aged and elderly people should learn to live regularly, arrange their work and rest time reasonably, and ensure about eight hours' sleep every day.

4. Turn around and change actions of different natures.

For example, after reading and writing, we should change other activities of different nature in time, so that the brain nerves can be relaxed without excessive fatigue and the brain power can be kept in the best state.

5. Keep your brain active

Middle-aged and elderly people should use their brains more, such as reading newspapers, drawing and playing chess, and cultivating various hobbies. Research shows that the brain power of 65-year-old people who often use their brains is not worse than that of 35-year-old people who don't like to use their brains.

Step 6 cherish family ties

When you are old, you should cherish your feelings for your spouse and children and let your family be full of affection. Respect children's choices and don't interfere too much in their lives.

7. Adjust your diet

Match the thickness, match the meat and vegetables, and eat less animal fat and sugary food. Listening is listening to beautiful and moving songs. Beautiful melody can adjust the function of the central nervous system and make people feel relaxed and happy.

8. Pay attention to the world

When you get old, you should be fashionable and pay attention to dressing up, because proper decoration can bring vitality to the elderly and make them feel young. At the same time, paying attention to appearance is also conducive to social activities.

9. Enhance friendship

? Is it not delightful to have friends coming from distant quarters? This sentence is particularly profound for many elderly people. People are afraid of loneliness when they are old, so they should make more friends, often get together with old friends, or have an outing together to make their old life full of fun.

10, happy

Keep a good mood, be open-minded, take everything lightly, don't compete with others, try to cultivate your hobbies, build spiritual pillars, and find fun from them. Piano, chess, calligraphy and painting, planting flowers and raising birds are all the best choices, and you can be intoxicated.

Six kinds of fruits are suitable for the elderly.

1 grape

Hypertension is a common disease in the elderly. After this disease occurs, it is difficult to eradicate. Pay more attention to your diet. Besides eating less salt, you can also eat more grapes. Grape, a kind of fruit, contains some trace element potassium, which can promote the excretion of sodium in human body and reduce excessive blood pressure.

2. Strawberries

When human beings enter old age, their digestive ability will be weakened, and symptoms of indigestion will often appear. At this time, you can eat more strawberries and kiwifruit, which can regulate gastric acid secretion, eliminate various germs in the gastrointestinal tract and promote gastrointestinal peristalsis. Eating more at ordinary times can obviously relieve the symptoms of indigestion.

3. mangosteen

Mangosteen is a tropical fruit with tender meat and high nutritional value, which can supplement many vitamins and minerals for human body. In addition, this fruit can also remove cholesterol from human blood and prevent them from accumulating on the wall of blood vessels. Usually the elderly eat mangosteen, which can effectively reduce the occurrence of arteriosclerosis and hyperlipidemia.

4. Kiwifruit

Kiwi stimulates the secretion of insulin by isolated cells, so it can lower the blood sugar of diabetic patients. Its powder can be mixed with bitter gourd powder to regulate blood sugar level. Kiwi contains a lot of inositol, which is a natural sugar alcohol. It can effectively regulate sugar metabolism, regulate intracellular hormone and nerve conduction, and has a unique effect on preventing diabetes and depression.

5. yacon

Yacon contains high trace elements such as calcium, magnesium, iron, zinc, potassium and selenium. It can regulate blood, reduce blood sugar, blood lipid and cholesterol, prevent and treat hypertension and diabetes, and has obvious health care effect on cardiovascular and cerebrovascular diseases of the elderly. Yacon also contains 20 kinds of amino acids, minerals and trace elements such as calcium, iron, potassium and selenium. Regular consumption can improve human immunity.

6.loquat

Mature loquat is sweet and nutritious, containing a variety of fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C, etc. Among them, the content of carotene ranks third among all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening lung, relieving cough and quenching thirst. Peel loquat when you eat it. In addition to eating fresh, there are canned loquat meat in syrup or loquat wine. The leaves, fruits and kernels of loquat contain amygdalin.

Ten points for attention in the diet of the elderly

1, the quantity should be small.

Studies show that overeating is harmful to health, and it is appropriate for the elderly to be 80% full at every meal, especially at dinner.

2. Food should be fragrant

Old people have poor taste and appetite, and often feel lack of nutrition and taste when eating. Therefore, cooking for the elderly should pay attention to color, fragrance and taste.

3, the diet should be hot

The elderly have poor resistance to cold, such as eating cold food, which will make the blood vessels in the stomach wall contract, reduce blood supply, and reflexively reduce the blood circulation of other organs, which is not good for health.

4. Food should be rotten

Old people's teeth often loose and fall off, masticatory muscles weaken, digestive juice and digestive enzymes secretion decrease, and gastrointestinal digestive function decreases. Therefore, food should not be cooked well.

5, the taste should be light

Some elderly people are heavier, but they don't know that eating too much salt will increase the burden on the heart and kidneys, which will easily lead to an increase in blood pressure. In order to be healthy, the elderly generally eat 6 to 8 grams of salt every day.

6, fruit to eat

All kinds of fruits are rich in water-soluble vitamins and trace elements, which play a great role in maintaining the pH balance of body fluids. In order to keep healthy, you should eat some fruit between meals.

7. Eat more vegetables

Fresh vegetables are healthy friends of the elderly. They are not only rich in vitamin C and minerals, but also contain more cellulose, which plays an important role in protecting the cardiovascular system and preventing cancer and constipation. The daily intake of vegetables should be no less than 250g.

8. Eat slowly.

Some old people are used to eating fast food and swallowing it without chewing it thoroughly, which is not good for their health after a long time. Chew slowly, reduce the burden on the stomach and promote digestion. In addition, chewing slowly is also easy to produce satiety, preventing eating too much from affecting your health.

9. Better quality

The metabolism of the elderly is mainly catabolic, and more protein is needed to make up for the consumption of tissue protein. If you eat more chicken, fish, rabbit, mutton, beef, lean pork and bean products, the protein contained in these foods is high-quality protein, which is rich in nutrition and easy to digest.

10, the dishes should be miscellaneous.

Protein, fat, sugar, vitamins, minerals and water are six essential nutrients, which are widely found in various foods. In order to absorb nutrition in a balanced way and keep healthy, we should eat a variety of foods. If possible, keep about 10 kinds of main and non-staple foods every day.

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