The harm of cola

1, cola contains caffeine, which will be addictive if you drink it for a long time.

Coke contains carbonic acid, and drinking too much is bad for your health. Because the human body is weakly alkaline

In the best condition.

3. Nothing lacks nutrition like protein.

4. Long-term drinking will make you fat, because it contains sugar.

In addition, when the carbonated beverage represented by cola was first introduced, because of its good taste, the gas produced could bring out the heat in the stomach, giving people a feeling of comfort and excitement. With drinking habits, people will have a certain dependence on carbonated drinks. Actually, carbonated drinks have no nutritional value.

According to reports, all kinds of carbonated drinks are high in sugar, and long-term drinking can easily lead to obesity. Coke contains caffeine sodium, similar to caffeine, and also contains preservatives. These ingredients are not good for health and have no nutritional value. Drinking these drinks for a long time will definitely cause problems.

Experts suggest that you should drink carbonated drinks as little as possible, especially for children, women and the elderly, and it is best not to drink them. "In fact, the best drink in China is our national drink-tea, especially green tea. Even drinking boiled water is better than drinking carbonated drinks. "

It is harmful for children to drink coke. Cola contains caffeine, and 1 bottle of 340g cola beverage contains 50-80mg caffeine. Someone has done experiments. Adults who take caffeine more than 1 g at a time can cause central nervous system excitement, accelerated breathing, tachycardia, insomnia, dizziness and tinnitus. Even if 1 g is taken below 1 time, nausea, vomiting, dizziness, palpitation, precordial pain and other toxic symptoms will occur due to gastric mucosa. Children are more sensitive to caffeine than adults, so don't give them cola drinks.

Young girls drink cola to prevent osteoporosis. Studies have shown that soda can accelerate bone loss, especially for girls who love to drink cola, and the probability of fracture is five times that of those who don't drink soda!

Experts pointed out that phosphoric acid in cola may be the cause of easy fracture. Phosphoric acid is harmful to bones because it has adverse effects on calcium metabolism and bones. On the other hand, young girls who drink cola may have insufficient milk intake, which leads to calcium deficiency, so they are prone to fracture.

Newlyweds should also be careful when drinking coke. Because most cola drinks contain high content of caffeine, caffeine can easily enter the fetus through the absorption of placenta in the body, which will harm the brain, heart and other organs of the fetus, and also cause fetal malformation or congenital diseases. Therefore, experts suggest that newlyweds and couples who want to have children should not drink cola drinks except smoking. Even after the baby is born, lactating mothers can't drink cola drinks. Because caffeine will also enter the baby indirectly with milk, which is harmful to the baby's health.

Old people shouldn't drink coke. Cola has diuretic effect, which can reduce the absorption of calcium by half. Old people often drink caffeinated drinks, which will aggravate the lack of calcium in the body and easily lead to osteoporosis and fractures.

In addition, drinking too many caffeinated drinks will increase blood lipids and easily aggravate arteriosclerosis. Patients with hyperlipidemia and hypertension drink more alcohol, which will accelerate the deterioration of their condition. For smokers, caffeine can easily mutate some tissues of the body and even lead to cancer cells under the action of nicotine mutagen. In order to avoid the above hazards, we should change the habit of smoking and drinking coke at the same time.

Is it harmful to drink too much coke?

Drinking too much wine is not good.

There are five reasons why carbonated drinks such as cola should not be drunk often:

1) carbonated drinks such as cola contain gas, namely carbon dioxide.

Carbon dioxide will secrete gastric juice, and hyperacidity will easily lead to bloating, loss of appetite and reduction of daily food intake. Insufficient intake of nutrients in diet will affect normal growth and development, learning effect, sports performance, work performance and health.

2) Carbonated drinks contain sugar.

A can of 355 c.c cola contains about 35 grams of sugar, equivalent to 140 calories, equivalent to half a bowl of rice. However, only the calories are equal, but the nutrients are quite different, because sugar has only calories and no other nutrients at all. It is empty card food or junk food with calories. If you drink regularly, every little makes a mickle, you will gain weight and easily develop a bad eating habit of being sweet. You only like sweet water, not boiled water. In addition, sugar has a bad effect on dental health.

3) Phosphoric acid, another component of carbonated drinks.

Phosphoric acid can reduce the absorption of calcium in the body and affect the normal development of bone growth and height. Children and adolescents in growth and development need enough calcium to make bones grow and develop normally, maintain good bone metabolism and achieve the best bone density, so it is even more inappropriate to drink carbonated drinks. In addition, phosphoric acid will hinder the absorption of iron, which is one of the main substances for making blood. Once iron is not enough, it will cause iron deficiency anemia.

4) Caffeine contained in cola

Caffeine will * * * heart muscle contraction, accelerate the heartbeat and breathing; Will * * * gastric acid secretion, harm the stomach; It has diuretic effect, and the elderly are prone to dehydration; Long-term drinking will be addictive. Once you don't drink it, you will feel uncomfortable, listless or have a headache. If you drink too much for a long time, that is, caffeine exceeds 200 mg every day, there will be chronic poisoning phenomena such as indigestion, headache, insomnia, nervousness, trembling, irritability and rapid heartbeat.

5) teeth are corroded

Besides, I suggest you drink something else.

The harm of cola

As we all know, cola, sprite and other drinks are carbonated drinks, which is a double-edged sword for the body. I won't talk about advantages, only disadvantages:

First, it's bad for your teeth.

A study published in General Dentistry, a clinical journal of the American Dental Association, pointed out: "Non-carbonated drinks and sports drinks are much more harmful to enamel than cola, and their harm is three times and 1 1 times respectively. Among them, high-energy drinks and bottled lemon tea are the most harmful to teeth. Compared with ordinary cola, the additives of sports drinks contain a variety of organic acids, which can decompose calcium and erode the enamel of teeth.

Canned or bottled iced tea has similar harm, and the damage to enamel is 30 times that of ordinary tea or coffee.

Dentists suggest that if you must drink sports drinks, drink them as soon as possible instead of sipping them. Or use a straw, because it can reduce the contact time between the drink and the teeth. Also remember, don't brush your teeth immediately after drinking. It is best to rinse your mouth with clear water first, and then brush your teeth after half an hour, otherwise it will do more harm to enamel.

Second, it's bad for the stomach.

You should pay attention to those who love carbonated drinks! Health experts warn that long-term consumption of carbonated drinks can lead to stomach pain at night.

Carbonated drink is a soft drink filled with carbon dioxide gas, which is often called soda in our life. Previous studies have said that drinking carbonated drinks for a long time is very easy to cause obesity and diabetes; Phosphoric acid in carbonated drinks will subtly affect human bones and lead to osteoporosis. This is an article published in Chest, a famous American medical magazine.

Abdominal pain during sleep has been ignored. Poor sleep quality has become one of the important factors that hinder modern people's effective work and life during the day. Experts in the study define that if you have stomachache twice or more every month when you sleep, then you have the disease of sleeping stomachache. According to a survey of 153 15 Americans, experts found that drinking too many carbonated drinks can cause stomach pain when sleeping. Because carbonated drinks contain more acidic substances, the acidity in the stomach will increase, which will have adverse effects and even damage the gastric mucosa; The released carbon dioxide is easy to cause abdominal distension, which may cause gastrointestinal dysfunction.

Third, lead to obesity.

On August 16, local time in the United States, Coca-Cola Company signed an agreement with American Beverage Association. According to this agreement, the products of Coca-Cola will be sold in American primary and secondary schools. The agreement mainly includes three restrictions: vending machines in primary schools only sell bottled water and 100% juice; Vending machines in junior high schools mainly sell bottled water, pure juice, sports drinks, calorie-free drinks and low-calorie juice drinks, while full-calorie drinks and juice drinks are only sold after class; In vending machines on high school campuses, the proportion of soft drinks does not exceed 50%.

This is the second time this year that Coca-Cola Company of the United States has encountered similar resistance in the American campus market. Three months ago, the Connecticut legislature passed a bill prohibiting the sale of high-calorie carbonated drinks and junk food to primary and secondary school students in the state from May 26 this year, because Coca-Cola made children obese. In addition, Pepsi and other soft drink manufacturers also suffer from "obesity".

Several European countries held activities to ban the sale of soft drinks on campus. Coca-Cola (China) Co., Ltd. said that it is unknown whether its plan to withdraw from the American primary school market will be introduced to China. Judging from their TV advertisements and various promotional activities, the target audiences of the two Coke companies tend to be people under the age of 20.

Obesity is caused by the fact that human energy intake is greater than energy consumption. Diet is an important factor leading to obesity. In the United States, soft drinks are considered to be one of the main reasons for the growing obesity problem. The diet and living habits of Coca-Cola or McDonald's in the United States determine the incidence of obesity in the United States by nearly 30%. It is understood that a can of 375 ml canned cola contains about 147 calories, which is equivalent to about one-eighth of the calories required by normal people in one day. According to the data of the Centers for Disease Control and Prevention, 0/6% of children and adolescents in North America/KLOC are overweight.

According to a research report in the British medical journal The Lancet this year, the average child who drinks a soft drink every day will increase the risk of being overweight by 60%. There was a cartoon that carbonated drinks and fast food were three times more harmful to Americans than cigarettes.

Obesity is a very realistic problem facing the whole society. Obesity in children may make them more susceptible to psychological disorders, hypertension, atherosclerosis, coronary heart disease, diabetes, fatty liver, sleep apnea syndrome and reproductive system dysplasia.

Fourth, it affects children's growth in development.

Carbonated drinks affect the body's absorption of calcium ions, so long-term drinking will definitely lead to calcium deficiency. For growing children, it is best not to drink carbonated drinks, but to drink some pure fruit juice drinks.

What harm and benefit does coke have to the body?

Hazard:

1. Excessive carbon dioxide affects digestion.

The main ingredient in it is carbon dioxide, so you will feel very cool after drinking it.

In fact, enough carbon dioxide can play the role of sterilization and bacteriostasis of drinks, and can also take away the heat in the body through evaporation to cool down. But drinking too much carbonated drinks is not good for the stomach, and it will also affect digestion. Because a large amount of carbon dioxide can inhibit bacteria in drinks and beneficial bacteria in the human body, the digestive system will be destroyed. Young people especially like to drink soft drinks and steam drinks, but if they drink too much at once, the released carbon dioxide can easily cause abdominal distension, affect appetite and even cause gastrointestinal dysfunction.

2. A lot of sugar and acidic substances (carbonic acid) are harmful to dental health.

3. Too much sugar in the beverage is absorbed by the human body, which will produce a lot of heat, which will easily lead to obesity if it is drunk for a long time. Most importantly, it will bring a great burden to the kidneys, which is also one of the hidden dangers of diabetes. Therefore, people who have diabetes themselves should try not to drink it.

4. Phosphoric acid leads to osteoporosis

Cola contains phosphoric acid. The human body has requirements for various elements, and a large intake of phosphoric acid will affect the absorption of calcium, resulting in an imbalance between calcium and phosphorus.

Once calcium is lacking, it will do great harm to the physical development of teenagers during their growth. Lack of calcium undoubtedly means slow bone development and osteoporosis, so some data show that the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers.

Benefits: delicious and refreshing.

The harm of drinking coke

People who often drink coke have a look, don't say I scare you.

I know a young mother who died of kidney failure. She spent a month in Bertminna Hospital and could only drink one glass of water every day. The doctor prescribed medicine for her, but it seemed too late. According to her, she used to drink "non-alcoholic drinks" or "soft drinks" for lunch every day. Although it is only one cup a day, it is enough to destroy this vital organ. She finally passed away last year 10, leaving a one-year-old son!

Dangerous non-alcoholic drinks! !

It has nothing to do with this article, but it is related to Coca-Cola and Pepsi, which is very intriguing. For those who love drinking and think they know Coca-Cola/Pepsi.

Clean the toilet: pour a can of Coca-Cola into the toilet, let this live Coca-Cola stay for an hour, and then rinse it clean. Citric acid in cola will remove stains from glassy ceramics.

Remove the rust on the bumper of the car: soak the wrinkled aluminum foil in Coca-Cola and use it to clean the bumper. Cleaning the electrode of automobile battery: pour the whole can of Coca-Cola on the electrode, and remove the rust with the foam of Coca-Cola.

Loosen the corroded bolt: after soaking a piece of cloth in Coca-Cola, clean the corroded bolt and rub it for a few minutes.

Remove grease from clothes: pour the whole can of coke into a pile of greasy clothes, add detergent and clean it. Coca-cola can help the adhesion of grease. It can also remove the fog from the windshield. We drink this stuff!

Coca-Cola & Pepsi provides reference:

The average pH of soft drinks such as Coca Cola and Pepsi Cola is 3.4. This acidity is enough to dissolve teeth and bones. We stopped growing bones when we were about 30. After that, 8% to 18 bones will be dissolved out of the body through urination every year, depending on the acidity of the food intake. (Acidity does not refer to the taste of food, but refers to the ratio of potassium, calcium and magnesium □) All dissolved calcium components will accumulate in arteries, veins, skin, tissues and organs of blood vessels. This can affect kidney function (such as kidney calculi). As far as vitamins and minerals are concerned, soft drinks have no nutritional value. They only contain more sugar, acid and additives, such as saccharin and pigment. Some people like to drink cold drinks after meals. Think about the impact.

Our body temperature to maintain the best function of digestive enzymes is 37 degrees. And cold drinks are far below 37 degrees, sometimes even close to zero. This will reduce the role of enzymes, increase the burden on the digestive system, and at the same time digest less food, which will actually ferment. Fermented food will produce odor, which will deteriorate and form toxins, which will be absorbed by our intestines and circulated throughout the body in blood vessels. The spread of toxins will lead to the formation of various diseases. Please think twice before drinking Coca-Cola or Pepsi or other soft drinks. Have you ever thought about what you are drinking before drinking a bottle of gas? No one in the world will advise you to drink carbon dioxide if you swallow it.

Two months ago, Dali University had a competition: "Who can drink the most Coca-Cola? The winner drank eight bottles and died on the spot because there was too much carbon dioxide in his blood vessels and not enough oxygen. Since then, the headmaster has banned the sale of any soft drinks in the welfare club of the university. Someone put the lost tooth in Pepsi for ten days, and it dissolved. Teeth and bones are the only organs in human body that can remain intact after death. Think about what this drink will do to your fragile intestinal wall and stomach wall.

What are the hazards of cola to the body?

Coke belongs to carbonated drinks.

Benefits:

Carbonated drinks contain carbon dioxide, which can play the role of sterilization and bacteriostasis, and can also take away the heat in the body by evaporation to cool down.

Cola contains caffeine, and it also has diuretic effect, which will promote water discharge.

Disadvantages:

1 carbonated drinks contain a lot of pigments, additives, preservatives and other substances, which need a lot of water when metabolized in the body, while cola contains caffeine, which has diuretic effect and will promote water discharge, so carbonated drinks will become more thirsty.

Most people eat irregularly when they travel. If they drink a lot of carbonated drinks, their digestive function will be affected. A large amount of carbon dioxide will inhibit bacteria in drinks and beneficial bacteria in human body, which will easily lead to abdominal distension, affect appetite and even cause gastrointestinal dysfunction.

Generally, the sugar content of carbonated drinks is about 10%, and a small bottle of calories will reach one or two hundred kilocalories, which is easy to make people fat. Although sugar can supplement a certain amount of energy, it will also bring great burden to the kidneys. Instead of refreshing, it is easy to cause adverse reactions such as fatigue and drowsiness.

Carbonated drinks often contain components such as phosphoric acid, which will react with calcium after entering the human body and have an important impact on teeth and bones. Therefore, it is not advisable to drink more, and it is not advisable to drink every day. Menopause, children, the elderly and diabetics should not drink too much.

The chemical components in carbonated drinks are harmful to human reproductive function. Excessive drinking may lead to infertility and may lead to the decline of male quality.

Excessive drinking of this kind of beverage will increase the negative gallbladder of heart and kidney, make people feel uncomfortable symptoms such as palpitation, fatigue and frequent urination, and at the same time, the digestion and bactericidal power of gastric juice will also be reduced, which is easy to cause gastrointestinal diseases.

Don't drink this kind of drink with wine, so as not to accelerate the absorption of alcohol and cause serious harm to the stomach, liver and kidney.

Excessive consumption of carbonated drinks by children can lead to dental caries.

What are the disadvantages and hazards of drinking Coca-Cola for a long time?

1, too many caffeinated beverages in Coca-Cola will increase blood lipids and easily aggravate arteriosclerosis.

People with hyperlipidemia drink more alcohol, which will accelerate the deterioration of their condition. 2. Coke is addictive. Coke contains caffeine, which is addictive after long-term drinking.

3. Coca-Cola's plastic bottles may contain bisphenol A, which will destroy the endocrine system and lead to precocious puberty and reproductive abnormalities. 4. Drinking too much cola hurts teeth, and it also contains caffeine, which also has the effect of decalcification, so drinking cola for a long time will also hurt teeth.

Because cola contains carbonic acid formed by dissolving phosphoric acid and carbon dioxide, it has a certain corrosive effect on enamel. Coke can lead to obesity, because it contains a lot of sugar, which is absorbed quickly and easily leads to excessive calorie intake. If you drink it regularly, it will definitely lead to obesity.

Extended data:

Coke is mainly carbonated drinks. Drinking too much is harmful to health, and it will also affect the menstrual health of female friends. You'd better not drink. It is high in calories, and some of its ingredients are not good.

Phosphoric acid will reduce the absorption of calcium in the body. In addition, phosphoric acid can also hinder the absorption of iron, especially for adolescent girls. The demand for iron is higher, because a lot of iron is lost every month during menstruation. Therefore, girls who love to drink carbonated drinks are more prone to iron deficiency anemia.

Coke can induce high blood pressure. It has been found that women who drink more than three cups of coffee a day have a 7%- 12% lower rate of hypertension than women who drink less than three cups of coffee a day or don't drink coffee. However, people who drink more than 4 cans of cola every day have a higher prevalence of hypertension of 28%-44% than those who drink less or no cola.

References:

People's Network-Is drinking Coke only harmful? Take stock of the benefits of coke.

What's the harm of coke?

1, cola contains caffeine, which will be addictive if you drink it for a long time.

Coke contains carbonic acid, and drinking too much is bad for your health. Because the human body is at its best when it is weakly alkaline.

3. Nothing lacks nutrition like protein. 4. Long-term drinking will make you fat, because it contains sugar.

In addition, when the carbonated beverage represented by cola was first introduced, because of its good taste, the gas produced could bring out the heat in the stomach, giving people a feeling of comfort and excitement. With drinking habits, people will have a certain dependence on carbonated drinks.

Actually, carbonated drinks have no nutritional value. According to reports, all kinds of carbonated drinks are high in sugar, and long-term drinking can easily lead to obesity.

Coke contains caffeine sodium, similar to caffeine, and also contains preservatives. These ingredients are not good for health and have no nutritional value. Drinking these drinks for a long time will definitely cause problems.

Experts suggest that you should drink carbonated drinks as little as possible, especially for children, women and the elderly, and it is best not to drink them. "In fact, the best drink in China is our national drink-tea, especially green tea.

Even drinking boiled water is better than drinking carbonated drinks. "Children drink coke is harmful.

Cola contains caffeine, and 1 bottle of 340g cola beverage contains 50-80mg caffeine. Someone has done experiments. Adults who take caffeine more than 1 g at a time can cause central nervous system excitement, accelerated breathing, tachycardia, insomnia, dizziness and tinnitus.

Even if 1 g is taken below 1 time, nausea, vomiting, dizziness, palpitation, precordial pain and other toxic symptoms will occur due to gastric mucosa. Children are more sensitive to caffeine than adults, so don't give them cola drinks.

Young girls drink cola to prevent osteoporosis. Studies have shown that soda can accelerate bone loss, especially for girls who love to drink cola, and the probability of fracture is five times that of those who don't drink soda! Experts pointed out that phosphoric acid in cola may be the cause of easy fracture. Phosphoric acid is harmful to bones because it has adverse effects on calcium metabolism and bones.

On the other hand, young girls who drink cola may have insufficient milk intake, which leads to calcium deficiency, so they are prone to fracture. Newlyweds should also be careful when drinking coke.

Because most cola drinks contain high content of caffeine, caffeine can easily enter the fetus through the absorption of placenta in the body, which will harm the brain, heart and other organs of the fetus, and also cause fetal malformation or congenital diseases. Therefore, experts suggest that newlyweds and couples who want to have children should not drink cola drinks except smoking.

Even after the baby is born, lactating mothers can't drink cola drinks. Because caffeine will also enter the baby indirectly with milk, which is harmful to the baby's health.

Old people shouldn't drink coke. Cola has diuretic effect, which can reduce the absorption of calcium by half.

Old people often drink caffeinated drinks, which will aggravate the lack of calcium in the body and easily lead to osteoporosis and fractures. In addition, drinking too many caffeinated drinks will increase blood lipids and easily aggravate arteriosclerosis.

Patients with hyperlipidemia and hypertension drink more alcohol, which will accelerate the deterioration of their condition. For smokers, caffeine can easily mutate some tissues of the body and even lead to cancer cells under the action of nicotine mutagen.

In order to avoid the above hazards, we should change the habit of smoking and drinking coke at the same time.

What harm does coke do to people's health?

As we all know, cola, sprite and other drinks are carbonated drinks, which is a double-edged sword for the body.

Let's not talk about the benefits, just the disadvantages: first, it's bad for teeth. A study published in General Dentistry, a clinical journal of the American Dental Association, pointed out: "Non-carbonated drinks and sports drinks are much more harmful to enamel than cola, and their harm is three times and 1 1 times respectively.

Among them, high-energy drinks and bottled lemon tea are the most harmful to teeth. Compared with ordinary cola, the additives of sports drinks contain a variety of organic acids, which can decompose calcium and erode the enamel of teeth.

Canned or bottled iced tea has similar harm, and the damage to enamel is 30 times that of ordinary tea or coffee. Dentists suggest that if you must drink sports drinks, drink them as soon as possible instead of sipping them.

Or use a straw, because it can reduce the contact time between the drink and the teeth. Also remember, don't brush your teeth immediately after drinking. It is best to rinse your mouth with clear water first, and then brush your teeth after half an hour, otherwise it will do more harm to enamel.

Second, it's bad for the stomach. You should pay attention to those who love carbonated drinks! Health experts warn that long-term consumption of carbonated drinks can lead to stomach pain at night.

Carbonated drink is a soft drink filled with carbon dioxide gas, which is often called soda in our life. Previous studies have said that drinking carbonated drinks for a long time is very easy to cause obesity and diabetes; Phosphoric acid in carbonated drinks will subtly affect human bones and lead to osteoporosis.

This is an article published in Chest, a famous American medical magazine. Abdominal pain during sleep has been ignored.

Poor sleep quality has become one of the important factors that hinder modern people's effective work and life during the day. Experts in the study define that if you have stomachache twice or more every month when you sleep, then you have the disease of sleeping stomachache.

According to a survey of 153 15 Americans, experts found that drinking too many carbonated drinks can cause stomach pain when sleeping. Because carbonated drinks contain more acidic substances, the acidity in the stomach will increase, which will have adverse effects and even damage the gastric mucosa; The released carbon dioxide is easy to cause abdominal distension, which may cause gastrointestinal dysfunction.

Third, leading to obesity On August 16, local time in the United States, the Coca-Cola Company signed an agreement with the American Beverage Association. According to this agreement, the products of Coca-Cola will be sold in American primary and secondary schools. The agreement mainly includes three restrictions: vending machines in primary schools only sell bottled water and 100% juice; Vending machines in junior high schools mainly sell bottled water, pure juice, sports drinks, calorie-free drinks and low-calorie juice drinks, while full-calorie drinks and juice drinks are only sold after class; In vending machines on high school campuses, the proportion of soft drinks does not exceed 50%.

This is the second time this year that Coca-Cola Company of the United States has encountered similar resistance in the American campus market. Three months ago, the Connecticut legislature passed a bill prohibiting the sale of high-calorie carbonated drinks and junk food to primary and secondary school students in the state from May 26 this year, because Coca-Cola made children obese.

In addition, Pepsi and other soft drink manufacturers also suffer from "obesity". Several European countries held activities to ban the sale of soft drinks on campus.

Coca-Cola (China) Co., Ltd. said that it is unknown whether its plan to withdraw from the American primary school market will be introduced to China. Judging from their TV advertisements and various promotional activities, the target audiences of the two Coke companies tend to be people under the age of 20.

Obesity is caused by the fact that human energy intake is greater than energy consumption. Diet is an important factor leading to obesity.

In the United States, soft drinks are considered to be one of the main reasons for the growing obesity problem. The diet and living habits of Coca-Cola or McDonald's in the United States determine the incidence of obesity in the United States by nearly 30%. It is understood that a can of 375 ml canned cola contains about 147 calories, which is equivalent to about one-eighth of the calories required by normal people in one day.

According to the data of the Centers for Disease Control and Prevention, 0/6% of children and adolescents in North America/KLOC are overweight. According to a research report in the British medical journal The Lancet this year, the average child who drinks a soft drink every day will increase the risk of being overweight by 60%.

There was a cartoon that carbonated drinks and fast food were three times more harmful to Americans than cigarettes. Obesity is a very realistic problem facing the whole society. Obesity in children may make them more susceptible to psychological disorders, hypertension, atherosclerosis, coronary heart disease, diabetes, fatty liver, sleep apnea syndrome and reproductive system dysplasia.

Fourth, it affects children's growth in development. Carbonated drinks affect the body's absorption of calcium ions, so long-term drinking will definitely lead to calcium deficiency.

For growing children, it is best not to drink carbonated drinks, but to drink some pure fruit juice drinks.