How to make your own chicken delicious and nutritious?

How to make your own chicken delicious and nutritious? In the past, people hunted small animals mainly by hunting, and they could eat delicious meat. But later, people found that it was basically impossible to eat the hunted animals at once, so they thought of the method of keeping them in captivity, so there was what people later called poultry. What is this kind of poultry? It is the carnivorous animals raised by people, such as chickens, ducks, fish, pigs, cows and so on.

Now people prefer poultry, such as chickens, that are not fed with feed. People prefer eating native chicken, so the price of native chicken is more expensive. Because people think that the meat quality of native chicken is better than those of fast-cooked chicken.

So how do you make your own chicken delicious and nutritious?

Most people will blanch the chicken when cooking, but this is not good, because it will reduce the original flavor of the chicken itself. Put the cut chicken into a bowl, add flour, and stir well to ensure that every piece of chicken can be stained with flour. This step is mainly to speculate on the blood in the meat and some impurities attached to the surface. It takes about three minutes to stir, then add a proper amount of warm water to the bowl filled with chicken and wash the chicken at low temperature. Finally, wash in flowing water to ensure that the flour on the muscle surface is cleaned. Finally, take the chicken out and drain it, then marinate it with soy sauce, soy sauce, oyster sauce, onion, ginger and garlic for 20 minutes.

Stir-fry the marinated chicken for five minutes, then add seasoning to taste, and finally add water and simmer for 20 minutes. If there is a casserole, you can choose to steam it, because the food stewed in the casserole is delicious?