What moon meal is better?

It depends on what you need to make up. I think it is particularly important to replenish blood and qi during the second month. As we all know, women are particularly weak after giving birth. If they are not properly taken care of during confinement, they may even fall into the root of the disease. Therefore, the diet during confinement is very important. Many women need blood and gas. Today, I will tell you what to eat in confinement.

Longan not only contains vitamins and glucose, but also contains a lot of iron. Therefore, it is very suitable for pregnancy and postpartum, and the blood enriching effect is very good. You can buy fresh fruit in summer and drink longan soup or dried longan in winter.

Carrots are regarded as "ginseng" in some countries. Carrots contain a lot of carotene, which also plays a significant role in enriching blood. Cooking soup with carrots is still a good soup for enriching blood. In addition, if the parturient has vision loss caused by liver deficiency and dyspepsia caused by spleen deficiency, eating carrots also has a good improvement effect.

3. Sugarcane is deeply loved by everyone because it contains a lot of trace elements, such as iron, zinc, calcium and phosphorus. Among them, the iron content is the highest, ranking first among fruits, so it is called blood-enriching fruit. Many diseases are caused by carelessness during confinement. In addition to nourishing blood, women should never blow, try not to touch cold water, and be sure to keep warm when taking a bath.

Moon meal recipe reference

Meat dishes can choose braised chicken wings, kelp stew, stir-fried shrimp, braised fish pieces and so on.

Vegetarian dishes can choose Chinese cabbage tofu, fried spinach with eggs, shredded carrot tofu, tomatoes and eggs, fried oil wheat vegetables, fresh mushrooms and rapeseed.

Soups can be crucian carp soup, black-bone chicken soup, turtle soup, peanut sparerib soup, lotus root pork knuckle soup, tomato beef soup, cabbage meatball soup, mutton and winter melon soup, etc. The staple food is rice, shredded pork rolls, bean paste rolls, sugar packets, meat dragons, sugar flower rolls, gold and silver rolls and thousand-layer cakes.

You can choose lotus seed and red date porridge, millet and brown sugar porridge, lily and red bean porridge, red date and mung bean porridge, corn flour porridge, fermented egg drop, fermented glutinous rice, noodle soup, chicken soup wonton, chicken soup Longxu Noodles and so on. Childbirth is like a heavy physical labor, which consumes the mother's physical strength; It takes a lot of energy to take care of the newborn. Novice mommy really needs to adjust her body through a reasonable diet. In order to supply enough high-quality milk, lactating mothers need to increase their intake of vitamins, including vitamin b 1. Vitamin b2, nicotinic acid, vitamin A and vitamin C also need to maintain a certain amount of calcium, phosphorus and iron intake.