Do you recommend a delicious light meal?

I'm glad to answer your question. Light food is a kind of food with low sugar, oil and salt. Food raw materials are mainly fruits and vegetables, which is a good choice for fashionistas who are tired of eating big meals or home cooking, and is very popular in many big cities.

Let's talk about the origin of "light food"

The word "light food" originated in Europe and is usually interpreted as fast and simple food in restaurants. Another meaning of light food refers to food that is simple and fast and can be satisfied without spending too much time. It can be said to be the original concept of light food. In recent years, because of the healthy trend, lettuce salad is included in the menu of healthy and light recipes for the first time, followed by soup, and low sugar, low fat and low salt are regarded as the guidelines.

Second, recommend delicious light meals.

1, shrimp spaghetti

The spaghetti shrimp is ready, and some side dishes are ready: carrots, corn, broccoli, peas and an egg. Add a little salt, sesame oil, chicken essence and pepper noodles to the above ingredients and serve. Finally, garnish some cherry tomatoes, and a plate of delicious and healthy shrimp pasta will be ready.

2. Red bean porridge and bread.

Cook some red bean porridge and prepare some side dishes: sliced bread, sliced cucumber and lettuce leaves. Fry the bread, shred it and fry an egg. In addition, there can be a small amount of kiwifruit and strawberries, plus a glass of milk. This meal is a healthy meal, rich in nutrition, simple and delicious.

3, purple potato chicken breast

Prepare a proper amount of chicken breast, cut it into blocks with uniform size, blanch it in water, fry it in a pot, and add a small amount of salt and pepper noodles and soy sauce to taste.

Prepare some side dishes: broccoli, carrots, okra and a little purple cabbage (you can also eat them raw according to your own taste here)

Slice the purple potato, steam it in a pot, press the steamed purple potato chips into mud, rub them into a beautiful circle, and sprinkle sesame seeds as an ornament. Dip dishes can be added according to personal taste. Finally, put it on the plate and serve it, and a delicious chicken breast and purple potato will be finished.

A delicate light food is pleasing to the eye, releasing stress and eliminating fatigue. Share a beloved red bean rose shortcake, which is often cooked for family members.

Ingredients: Red beans, wild rose sauce, high-gluten flour, butter, salt, brown sugar, egg yolk liquid.

First, make cakes:

1. Water-oil skin: flour 150g, warm water 80g, butter 20g, knead into smooth dough, and seal for more than 30 minutes.

2. Crispy pastry: flour 120g, butter 60g, kneaded and put in the refrigerator for more than 30 minutes.

2. Making stuffing: Wash 200 grams of red beans, add 800 grams of water and put them in a pressure cooker. After the fire expands, turn to low heat and stew for 30 minutes. When you are finished, bring the pot to the boil. Add100g rose sauce to rotten red beans and mash. If it is not sweet enough, you can add appropriate amount of brown sugar.

Third, the skin is crisp:

1. Take out the prepared water-oil skin and pastry and divide them into ten equal parts, then roll the water-oil skin into the shape of dumpling skin, wrap it with pastry, arrange it in order, roll it into the shape of ox tongue from the first one, repeat this action, arrange it in order, cover it with plastic wrap and let it stand for more than 15 minutes.

2. Press the dough into cakes in sequence, wrap the stuffing and brush the egg yolk evenly.

3. Preheat the oven to 180, heat it to 170, bake it for 15-20 minutes, and the red bean rose shortcake with crisp outside and tender inside will be ready. You can also fry it in a pan or electric baking pan, which is just as delicious.

Tip: If there is too much water in the bean stuffing, you can stir fry slowly for a while without adding oil.

The question was answered. I hope you like it.

You can cook light food online celebrity Qi Bo rice.

material

Sushi rice120g green beans 20g diced carrots10g radish slices 3 cucumber slices 4 oranges, half peas, 4 quinoa, 5 crab sticks, 5 sweet peppers.

Step 1

After the sushi rice is cooked, mix with sushi vinegar for later use.

Second step

Boil green beans, diced carrots, crab sticks and peas in a pot and refrigerate for later use. Sliced colored pepper is baked with black pepper and salt.

Third step

After washing quinoa, cook it and drain it. Thaw the spring fish eggs for later use.

Fourth step

Finally, use the prepared sushi rice as the base, and then add the ingredients prepared before.

In fact, "light food" is not a specific food, but a form of arbitrary food. Light food is not only a meal, but also a kind of food without burden and pressure, which is more nutritious, enjoyable and delicious. Must be delicious, must be healthy, must be positive and sunny attitude towards life. Bean fiber bean protein bar is the hottest light food recently, I suggest! !

Do you have any delicious light meals? Hello, everyone, I'm glad to answer your questions! In daily life, people are not exposed to many ingredients. However, limited ingredients, as long as carefully combined cooking, can make delicious endless light food, which is the wonderful thing about cooking! A nutritious and ready-made light meal should pay attention to the following points. first

Avoid too much fat and grease in the dish! Not suitable for big fish and meat, all kinds of smoked sauce foods.

second

Avoid eating foods with too many food additives, such as some fried snacks and all kinds of colored foods!

third

We should choose more natural green food! To maintain the original taste and nutrients of vegetables, avoid excessive processing, resulting in nutrient loss!

Today, I will share with you a very good light meal, jujube, cabbage and dried bean curd soup.

Ingredients: dried Chinese cabbage100g, tofu skin 50g.

Ingredients, 50 grams of red dates, and the right amount of salt.

manufacturing process

Step 1: Wash the dried cabbage with bean curd skin and red dates, cut into sections, and cut the bean curd skin into pieces.

Step 2: Put the dried cabbage and red dates into a pot of water and cook for about ten minutes.

Step 3, add tofu skin and cook for about two minutes. Season with salt and add a little coriander! Dried cabbage is dried cabbage, which is plain, sweet, transparent, soft and sweet, and everyone knows it! Add red dates and bean curd skin to make this dish more nutritious, clear lung heat, moisten lung dryness, nourish stomach yin, not only lose weight, but also supplement various nutrients in the body, and it tastes excellent! Welcome to comment, forward, like and collect. Friends who like food pay attention to me, cook with all colors and flavors, and learn food simply and happily.