It is said that these kinds of food will never get fat, so I decided to collect them.

Of course, foodies like eating best, but foodies also have a worry, that is, they are afraid of gaining weight if they eat too much, and they are uncomfortable if they don't eat. At this time, you can selectively choose what you want to eat, understand their ingredients and functions, and choose the right food, which will reduce a lot of worries. Some foods are low in calories and can be eaten more. Let's find out which foods can be eaten without getting fat!

Known as the laudatory name of longevity food, corn is internationally known as the "golden crop" and the real "king of clearing intestines and scraping oil". Corn flour almost completely retains the nutrition of corn, and is rich in cellulose, vitamin E, linoleic acid, lecithin and so on. It has many health-care effects such as lowering blood pressure, reducing blood fat, resisting arteriosclerosis, preventing intestinal cancer, beauty beauty's disease, and delaying aging. Modern people who are used to eating flour and rice and fine flour need to eat coarse grains such as corn from time to time, adjust their intestines and stomach, and lose weight and fat.

Sweet potato leaves. In fact, sweet potato leaves are a kind of nutritious green food. The leaves are green, tender, cool and worth eating. Its health care effect is incomparable to other vegetables, and it is known as "the queen of vegetables", "longevity vegetables" and "anticancer vegetables"! Most of its nutritional content is much higher than that of spinach, celery and other high-nutrient substances, especially carotenoids are three times higher than ordinary carrots and more than 600 times higher than fresh corn and taro. It also contains soluble fiber and a large number of flora, which has the effect of relaxing bowels and detoxifying. Because of its low fat and calorie content, it has a certain effect on weight loss and bodybuilding.

Taro snacks. It's really hard to make taro. The woman washed the taro, then cut it into small pieces, steamed it and put it in a big box, then put it in a tricycle and pushed it to the street for sale. There is also a large frying pan on the tricycle. The woman put some oil in the pan and then fried the steamed taro in the frying pan. Tips for cutting taro: put the chopped taro into a small bag, grab the bag mouth with your hands, drop the bag on the concrete floor several times, and then pour the taro out, and you can find that the taro skin is completely removed. Stir-fry taro until there are some crispy rice, then sprinkle some peanuts and coriander leaves on it. It smells good and many customers come to buy it.

Moon meal. Every meal is two dishes 1 soup. Although it doesn't look good, it can still be seen. Good collocation, good nutrition and nutrition. It is rarely repeated every day and is suitable for lying-in women. Relatively light, but also have an appetite. My mother was so moved that she couldn't say a word when she saw the moon meal I sent in the past. Just say it! It's really good that my mother-in-law can cook a monthly meal with such care in the countryside! That's why I sent it to my mother. Talking too much, my mother will only think that I am soft-hearted. It's better to have pictures and truth. My mother is finally relieved!

Hot and sour fish head soup. Soup is hot and sour, fish head is fresh and tender. This dish is my specialty, but not my specialty, but my friend loves it, so as long as she comes, I will roll up my sleeves and cook it! Fish head soup, with high nutrition and good taste, is beneficial to reducing blood fat, strengthening brain and delaying aging. It is delicious for girls to eat more! Stir-fried crayfish is really spicy. Shrimp meat is delicious and spicy enough to eat. It is also a good appetizer. My friend turned grief into strength. A man ate a plate and left me none. He said he would get back at me for giving her so many vegetarian dishes. That was the first time I met someone who was so picky about food.

The chicken is delicious and waxy. The soup is thick and fragrant, and it is a beautiful appetizer. The practice of Northeast cuisine is really practical and generous. I like this way of eating very much. It smells really good after stewing. I can't wait to taste it! We didn't finish this dish, but I drank three bottles of white wine. I am convinced of the capacity of the northeast people! It's really white wine when drinking water. This dish is stewed chicken in iron pot. The oversized rooster was slaughtered, washed, chopped into large pieces, put in an iron pot with Tonga seasoning, and the fire boiled, and the room was filled with fog instantly. It is also the first time to see such an operation. Dual-purpose, my buddy can paste cakes around the pot, but the corn flour is afraid that we can't get used to it, so I ordered the flower rolls myself!

Fried bacon with cauliflower. Women must eat more, but they will lose a lot of weight if they don't eat. Why? Cauliflower is a famous anti-cancer expert, especially for breast cancer, gastric cancer and rectal cancer. Eating cauliflower regularly can also enhance resistance and reduce the risk of cardiovascular disease. Cauliflower is rich in vitamin A, vitamin C, potassium, calcium, selenium and other minerals, rich in cellulose and low in calories. Eat cauliflower, improve constipation, detoxify and lose weight. For edematous obesity, the favorite way to eat cauliflower is to fry bacon with cauliflower. Stir-fry the bacon in oil, then pour in the cauliflower and stir fry. The crisp cauliflower dipped in the oil of bacon is so fragrant that people can't eat it.

Burn Balang. At present, there are several kinds of most common marine fish on the market, one of which is hairtail, and then the "Balang fish" to be introduced now. This kind of fish is not expensive, even common, because it is abundant and full of meat, and most of it is used to make "dried salted fish" and its auxiliary processed products. In fact, Balang fish is delicious and cheap. This kind of fish is rich in various minerals, vitamins, amino acids and so on. Regular consumption can not only tonify the middle energizer, but also regulate the physique. "Seafood" comes from the delicious ingredients of the sea. In today's era of convenient transportation and fast delivery. Eating deep in the mountains is nothing new. Seafood has become an indispensable and important ingredient in people's lives. In daily life, "fish" is inseparable from food. If you eat too much freshwater fish, you should taste the "sea fish". There are many kinds of marine fish, which are richer in nutrition and more delicious than freshwater fish.

Isn't the most common way to eat boiled eggs with mugwort leaves? There is a saying in Hakka that "if you eat Evan before and after Tomb-Sweeping Day, you won't get sick all year round". Folium Artemisiae Argyi is also the "natural enemy" of gynecological diseases, which can dispel cold and relieve pain, warm meridians and stop bleeding. It is suitable for deficiency-cold bleeding and abdominal pain, and has obvious curative effect on women's deficiency-cold menoxenia, abdominal pain, metrorrhagia, infertility due to uterine cold, hematemesis, epistaxis, metrorrhagia and pregnancy bleeding. Ingredients: pork (lean meat) 200g, egg120g, mugwort leaf 500g, peanut oil 5g, salt 5g and ginger 5g.

Flavor tofu: Tofu is the favorite of our people. Rich in nutrition, fresh and delicious, loved by both north and south, suitable for all ages. But there are always people who can't do it well. Today, tofu is served in Ma Bao, which is super simple, but it will be addictive after eating it once. Too sweet, too sweet. Adults and children compete to scoop with spoons. This is definitely a rice killer dish. Ingredients: tender tofu 3 10g, green garlic 1, 5 cloves of garlic, a little chopped green onion, 2 tablespoons of oyster sauce, fresh soy sauce 65438.

That's it. They are all low-fat foods. Now you can eat safely. No matter how you eat, you are not afraid of being fat, and it is also helpful for body nutrition!