Poor sitting posture is very harmful to the spine. What actions will threaten the health of the spine?

Sitting in front of the computer for a long time or driving for a long time with poor posture will affect our spine. Now many people will suffer from lumbar and cervical spondylosis, and more and more people are concerned about their own spine. The body is particularly important, and the understanding of the spine is still relatively small. Therefore, spinal diseases are becoming more and more common every year. Because people's lifestyles have changed now, many people will suffer from spinal diseases to some extent, especially those who often suffer from spinal diseases. For those of us who write copy next to the computer, what actions will affect our spine?

When we stand and pick up things from high places, if we want to take them down, we may damage our spine, because at this time, there will be a certain amount of gravity on the spine. Influence.

When moving things, if we push frequently, it may affect our bodies. Especially if we often use pulling to pick up things, the damage to our spine will be even greater. If If you want to pick something up, try to push it with your arms.

When squatting down to pick up something, one foot should be in a half-kneeling position, and the body should be as close as possible. The thing you want to pick up must keep your back straight, which will reduce our pain. The pressure on the back, when carrying things, try to carry them all at once, which may affect our spine.

And in daily life, if we squat too hard, our spine may be injured, so try not to do this kind of exercise in daily life. You can choose to exercise slowly. It is beneficial to the health of our body.

We all like to hold things with our hands. If we hold something heavy for a long time, it will cause spinal injury. The correct way is not to pick things up with one hand, but try to share the weight with both hands. Try not to lift things that are too heavy because they may damage your waist. It is best to use some tools.