Determined to be excellent, but what about poor self-control?

As mentioned above, a strong body is the foundation of tenacious willpower, and the advice in the book is to take more exercise and ensure good sleep and meditation training.

Step 2 degenerate

De-moralization means not labeling what you do as "good", but taking it as your responsibility. For example, if you run 3 kilometers today, don't get excited about it, and then reward yourself with a big meal. But take "running 3 kilometers a day" as what you should do. I'm finishing the task.

Forgive yourself

When you do something "wrong", as a bystander, you should learn to forgive yourself and not feel guilty, because it is likely to turn into a "broken jar". Be good at forgiving yourself and telling yourself that it doesn't matter. Just pay attention next time.

4. Learn to control your impulses

A very important way is to slow yourself down whenever an "impulse" comes, consciously observe "it", analyze this impulse, and don't act rashly. You will find that after a period of time, your desire is not so strong, that is, you have successfully suppressed it. Slowly, after several times, you successfully learned to control your impulses.

Step 5 Make more "friends"

As the mirror neuron theory says, if you really can't control yourself, making more friends with strong self-control will help you improve your willpower. Seeing that they are so self-disciplined, you will gradually want to be such a person, and the difficulty coefficient of success will be smaller. That is, "It is dark to be near Zhu Zhechi and Mexico".