A kind word about eating fish.

Good food sentences about eating fish are as follows:

1. Fish is an ideal food for human beings because of its delicate meat, delicious taste and rich nutrition.

2, fish head tofu soup, fresh and delicious, eat and want to eat.

3. The fish body is slender as a shuttle, and the fish body is bluish white. It can be said that it is a wonderful dish that everyone loves.

4, the fish is tender and delicious, and it tastes delicious with rice.

Efficacy and function of fish meat

1, reducing cholesterol

Most of the fats contained in fish are unsaturated fatty acids, which are easily digested and absorbed by the human body. Digested and absorbed fatty acids can combine with blood cholesterol in the blood and take cholesterol away from blood vessels, thus reducing the cholesterol content in the body and maintaining health.

2. Reduce blood lipids

Eating fish often can reduce blood fat. Under the same blood lipid level, after a period of time, people who eat fish can continuously lower their blood lipid level than those who eat vegetarian food, with a difference of 40%.

3. Improve brain vitality

DHA contained in fish mainly exists in brain, retina and nerve in human body. DHA can maintain the normal function of retina, especially for infants, and promote the sound development of vision. DHA is also very helpful to the development of human brain and intelligence, and it is also an indispensable nutrient for the growth of nervous system.

4. Help development

Fish is rich in protein, and the content of protein in every 500g of fish is equivalent to the content of protein in 600g of eggs or 850g of pork. Rich and high-quality protein is the carrier of human life, which has the functions of balancing nutrition, regulating water balance in the body, improving immunity, delivering oxygen and essential nutrients to cells, and can also help to recover and heal when you are sick or have a wound.

5. Precautions for eating fish

Avoid eating fish on an empty stomach. When eating fish, it should be noted that fish contains a lot of purines, which need to be decomposed by carbohydrates. If we eat fish on an empty stomach, it will easily lead to an increase in purine content in the body, resulting in an acid-base imbalance in the body. It is best to eat rice first to help decompose purine substances in fish.

Don't eat live fish right away. It is best not to eat fresh fish that has just been killed. Because fish will have a process of acid excretion, the fish that has just been slaughtered has not been completely decomposed, and some toxic substances may remain. Generally speaking, small fish are refrigerated 1~2 hours after slaughter, and big fish are refrigerated for longer.