Many people like to eat turkey noodles and turkey. Why are they the best diet foods?

Many friends who have eaten turkey noodles say: no one can eat spicy stomach, only one person can eat spicy heart! After eating it, people doubt life! Hard noodles, hot sauce, and a little shredded seaweed seem to have a special magic, which makes you eat it bite by bite, so spicy that you can't stop crying.

Every100g contains 379 kcal, and a KFC chicken burger has only 292 kcal per100g. Moreover, the fat content of fried instant noodles is generally above 20%, which leads to extremely high calories and serious nutrient loss during processing. So I'm sorry to tell you that it's not suitable for eating during weight loss.

Although it contains a lot of calories in snacks, it is in the middle, neither high nor low. If you eat once or twice occasionally, don't worry too much, but if you eat frequently, intensively and eat more, you will definitely gain weight! And if you eat too much, it is not only a matter of getting fat, but also the seasoning package attached to noodles is very harmful to your health.

Although the turkey noodle is spicy, it has a lot of other ingredients, which is actually very high in calories. As long as you keep exercising every day and eat more calories than you eat, you can lose weight. If you want to eat turkey noodles, do more exercise. There is no shortcut to losing weight. But then again, addiction will gradually disappear when our bodies and wallets can't support our desire for turkey noodles. Want to lose weight, or exercise. Don't try blindly. After all, healthy weight loss is the most important thing.