How to use vitamin E correctly

Correct understanding of vitamin E

Vitamin E is an essential nutrient for the human body. It can promote the synthesis of certain enzymes and proteins, reduce catabolic enzymes, and promote normal metabolism of the human body. Regular consumption can reduce The oxidation of vitamin A and polyunsaturated fatty acids promotes wound healing and can also keep people's skin beautiful, clear-eyed and energetic. However, excessive intake of vitamin E not only fails to have beneficial effects on the human body, but sometimes also produces toxic side effects.

Vitamin E can resist aging and nourish the skin

Smooth and bright skin is the dream goal of women, and health and longevity are what all mankind pursues. In terms of anti-aging and beauty care, among the many nutrients, vitamin E is particularly eye-catching. Because vitamin E can maintain the elasticity of connective tissue and promote blood circulation in blood vessels. In the body, it can also regulate the normal secretion of hormones, control the consumption of acid in the body, and protect the skin and mucous membranes, etc., thereby making the skin moist, strong, and full of youthful vitality.

Internal and external use of vitamin E

Vitamin E is a fat-soluble vitamin. It is mostly used as capsules for oral use, but some people use vitamin E externally to remove wrinkles. For oral administration, you usually swallow the vitamin E capsule directly with water. For external administration, you can use a needle to poke a small hole in the capsule and then apply the liquid on the skin. There are also some vitamin E ointments on the market that can be used when the weather changes frequently, which can effectively prevent skin itching and dryness. If vitamin E is taken internally and externally and combined with dietary regulation, it can achieve twice the result with half the effort. Especially for women who love beauty, you can also mix vitamin E with moisturizer and apply it regularly every day to remove wrinkles and resist aging.

Contraindications for the use of vitamin E

Due to the high concentration of oral vitamin E capsules and the lack of related matrix to promote absorption, which is not conducive to skin absorption, it should not be used excessively, especially It is not advisable to take oral vitamin E capsules for external use for a long time, otherwise it will easily cause irritation to the skin and clog pores.