What are the benefits of children playing football after school on Wednesday afternoon?

Mom, playing football is my hobby. The benefits of playing football after school on Wednesday are as follows:

1. First, it is conducive to the formation of good psychological quality and ideological and moral character. Often engaged in football can cultivate people's will, self-control and sense of responsibility.

2. Second, it is conducive to enhancing physical fitness and promoting health. Playing football can effectively improve respiratory system function and strengthen leg bones.

Thirdly, I only play football after school on Wednesday afternoon, which will never affect my study and rest.

Extended data

Playing football has many aspects for clinical physical exercise, which can increase the core strength of the body, increase the coordination among various muscle groups, and improve the response ability and adaptability of physical exercisers. At the same time, it can play a role in losing weight, increasing cardiopulmonary function and improving hypoxia tolerance. Therefore, for young people, playing football often is very beneficial to physical exercise, which can strengthen the body and enhance immunity.

However, for some patients with chronic diseases such as cardiovascular and cerebrovascular diseases, especially those with heart problems, playing football is not recommended. Because football is a relatively high-intensity training, in the process of playing football, the requirements for cardiopulmonary function are relatively high.