What do women do when taking a bath?

Taking a bath is something we often do, especially in hot summer. Many female friends take a bath almost twice a day, once in the morning and once in the evening. But bathing is not just about washing your body with water, it's as simple as wearing shower gel. Some good bathing methods are beneficial to the health of female friends. So what is good for women to do in the shower? What should women do when taking a bath?

First, something healthy when taking a bath.

1, take a bath after full face massage

When you feel particularly tired, the blood circulation of your skin will slow down, and your face will easily look dull and lifeless! If you want to improve, massage is most recommended: after washing your face, dry the excess water on your face with a towel, massage the whole face in circles from bottom to top, and promote microcirculation on the skin surface; Don't erase it. By showering or bathing, the body temperature rises, the whole body blood circulation is activated, and the skin absorbs the maintenance ingredients of beauty oil or massage cream quickly, and the beauty effect is doubled!

2. You can shave your armpit hair when you take a shower.

With the approach of summer, many girls will choose to shave their armpit hair, because it is unacceptable for them to have lush armpit hair under the sling. Moreover, many women will choose to shave their armpits in the shower, because they can be cleaned immediately after shaving, which is very convenient to handle.

But there is a saying on the Internet that "shaving armpit hair can easily lead to breast cancer". At first glance, this warning is clear-cut, but as long as it is carefully analyzed, it is not difficult to find that it is actually full of loopholes. The rumor that shaving armpit hair causes breast cancer is untenable in both argument and conclusion, and there is no clinical evidence to support it at present.

Shaving armpit hair can lead to breast cancer, and no research shows that the location of breast cancer is related to shaving armpit hair. Whether shaving armpit hair is good or bad aesthetically varies from person to person, but according to the current medical understanding, people who choose to shave armpit hair do not have to worry about the negative impact on breast health.

Step 3 massage your chest while taking a shower

Bathing is not only to remove sweat and dirt, but more importantly, to impact and massage the breast with water, hands and tools, improve local blood circulation and make the breast tissue change in shape. When taking a bath, learning some chest massage skills can make the chest more beautiful and fuller.

4, shower head to lose weight

Massage all parts of the body with the powerful water jet from the nozzle, especially where there is fat. Constant cleaning and massage can make the skin firm. The washing massage should start from the part far away from the heart.

Abdomen: Take turns to wash the abdomen at a long distance and a short distance clockwise, preferably when the water flow is strong or weak.

Leg: Bend down and aim the nozzle at the calf, and rush from bottom to top; Take turns to wash your legs and massage, alternating several times.

5, correct rubbing can also lose weight.

Gently wipe off excess fat! Rubbing can relax muscles, promote blood circulation, and eliminate excess fat. It's killing two birds with one stone! Soak it first, and then wipe it with a foam-rich bath cotton. Don't use too much force to avoid damaging your skin.

(1) Abdominal rubbing: Rub the abdomen from bottom to top with a bath cotton. The more times, the more effective it is.

(2) Hip rubbing: Knead 5 or 6 times from the leg up through the hip to the waist in a standing posture.

(3) Waist rubbing: Rub the waist from bottom to top in a rotating way, and exchange hands for 5 times. Hold your chest high and your back straight.

(4) Leg rubbing: The legs are open and the upper body bends forward, starting from the toes and passing through the ankles, calves and thighs to rub the legs. Rub it repeatedly for two or three times.

Second, women's bathing precautions

1, bathing in cold water is harmful.

The doctor said that when taking a cold bath, because the water temperature is too low, the human body will feel cold and produce a series of stress reactions, such as rapid heartbeat, high blood pressure, muscle contraction and nervous tension. It can not only eliminate fatigue, but also easily cause colds and should be avoided as much as possible. Because of its special physiological reasons, especially when female friends are in menstruation, lactation and pregnancy, the stimulation of cold water will cause endocrine disorder, amenorrhea and abdominal pain, and many bacteria will also enter female private parts to cause gynecological diseases such as inflammation of female private parts, which will seriously affect women's future pregnancy and health.

Advocate washing your face with cold water for a long time

For those female friends with poor physical fitness, they should not bathe in cold water, otherwise their resistance will be poor, and diseases such as colds and fever will be caused by cold stimulation. Dr. Yao also specially reminded that due to the great climate change in some areas this year, the flu will be advanced this year, and it is not wise for female friends to take a cold bath as soon as possible.

But you can insist on washing your face with cold water for a long time, promote blood circulation, prevent colds and rhinitis, and make your skin more shiny and elastic.

2. It is not advisable to take a bath when blood pressure is too low.

Because the high water temperature in the bath can dilate people's blood vessels, people with low blood pressure are prone to insufficient blood supply to the brain and collapse.

It is not advisable to take a bath after drinking.

Alcohol can inhibit liver function and hinder the release of glycogen. When taking a bath, the glucose consumption in the human body will increase. If you take a bath after drinking, your blood sugar can't be replenished in time, and you are prone to dizziness, general weakness, and even hypoglycemia coma in severe cases.

4. It is not advisable to take a bath after a full meal.

Taking a bath after a full meal, the blood vessels on the skin surface of the whole body are stimulated by hot water to expand, more blood flows to the body surface, and the blood supply in the abdominal cavity is relatively reduced, which will affect digestion and absorption, cause hypoglycemia, and even collapse and faint.

5. It is not advisable to take a bath immediately after delivery.

No matter after physical or mental work, you should take a rest before taking a bath, otherwise it will easily lead to insufficient blood supply to the heart and brain and even fainting.

6. It is not advisable to take a bath when you have a fever.

When the body temperature rises to 38℃, the body's heat consumption can increase by 20%, and the body is weak. Taking a bath at this time is prone to accidents.

7. Don't go to bed just because you took a shower.

It is best to take a bath two hours before going to bed. Sleep often comes after the body temperature drops. A hot bath will raise the body temperature and delay the release of "sleep hormones" from the brain. If you can only take a bath before going to bed one day, you can use a wet towel to cold compress your forehead for 5 minutes after bathing, so that your body temperature can drop to normal level and you can fall asleep as soon as possible.

8, menstrual period should not take a bath.

The endometrium falls off during menstrual period, leaving a wound in the uterine cavity; Cervical mucus is washed away by menstrual blood, and the cervical mouth is slightly opened; Women have menstrual blood in their private parts, which is a good culture medium for bacteria. The above causes the local protective barrier function of reproductive tract to be temporarily destroyed, and then the whole body resistance decreases during menstruation. When taking a bath, sewage and bacteria in women's private parts may travel up to the uterine cavity through the cervical canal and cause infection, so it should be banned.

9. The water temperature should not be too high.

Too high water temperature can easily destroy the oil on the skin surface, lead to telangiectasia and aggravate the dryness of the skin. At the same time, it will also increase the burden on the heart, because the blood vessels of the whole body skin are obviously expanded, so that a large amount of blood flows to the whole body skin, which will make the heart ischemic and hypoxic. Especially for the elderly with cardiovascular and cerebrovascular diseases such as coronary heart disease and hypertension, high water temperature will increase blood pressure, increase heart rate, increase the burden of cardiovascular and cerebrovascular diseases and increase blood viscosity.

Suggestion: Water temperature is 24℃ to 29℃.

Bathing is a trivial matter, but if we can use knowledge, it is a major health care event that has a great impact on health. Have the female friends mastered the tips about bathing that I introduced to you today?