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What are the benefits of learning Taekwondo? Can you elaborate on it?

1. It helps to build up the body. Learning Taekwondo is a long process. You need to keep exercising, which is good for your health and promotes musculoskeletal development over time; When adults look at children's taekwondo teaching, they will think that it is all a gesture. The coach just teaches to show off, in fact, the process of practicing taekwondo itself is very exhausting. This is a kind of physical exercise. Compared with letting children play games and watch TV at home, it is also a kind of exercise to learn to gesture. Including some people who are trying to lose weight, exercising more and practicing Taekwondo is also a way to burn calories.

2. Build a strong heart. Learning Taekwondo should not only "exercise your bones and muscles", but also "work hard". Persistence in the process of learning can make people strong and brave; Learning Taekwondo well is more than just learning to put on airs. Only those who work hard can master its essence. Muscle pain, strain and abrasion are common phenomena in practice. Boxing and every blow to the foot are a kind of strength training for muscles and bones. Only those who can practice boxing and legs day after day can really learn Taekwondo well. Introverts and cowards can also enhance their self-confidence and perseverance through this kind of combat training.

3. The cultivation of adaptability not only tests physical fitness, but also needs wartime adaptability. In addition to physical courage, in the fighting process of Taekwondo, participants need to fully consider the fighting policy, understand their own advantages, crack their opponents' weaknesses, and accurately strike to get high scores. It is difficult to persist by brute force alone. A person who can achieve excellent results in Taekwondo must be a person with developed limbs and a smart mind.

4. Improve physical fitness. Taekwondo is a sport that mainly focuses on hand-foot fighting or confrontation. It is very popular with people all over the world, especially teenagers. In the process of taekwondo, there are requirements for physical fitness and consumption. Moderate Taekwondo training can enhance physical resistance and improve physical fitness.

5. Cultivate coordination ability. Taekwondo has 24 routines. When playing ring games, you must keep your balance. Especially in actual combat, you need the cooperation of all parts of your body, and complete the coordinated training through the coordinated movements of your hands and feet to make yourself more flexible.

6. Exercise perseverance and reduce stress. Learning Taekwondo is a very hard work. You need to endure repeated training for a long time and stick to a fixed period of time every week. When you want to give up, learn to restrain your thoughts and summon up the courage to continue training. In the process of training, you can cultivate the spirit of not being afraid of hardship and hone your will. In taekwondo training, there is a conscious and unique cry, which can relieve psychological pressure.