How to keep on exercising?

It takes perseverance to do sports well, because this is the repetition of a lot of simple actions, which can be said to be very boring. How can I find pleasure in this boring action? This is the need for willpower. People often say: stick to it for 21 days and your actions will become a habit. Many people, including me, are passionate for three minutes, or persist for a few days, at most, more than ten days, and then there is no more. It seems that Ma Yun said: Tomorrow will be beautiful, but most people will fall tonight. Only strong willpower can get me through tonight.

the next step is to make a plan and then put it into practice, which requires execution. Don't ask too much of yourself first, because there is a process from zero to success. Don't get excited at the beginning. It's just like long-distance running. At the beginning, you try your best to sprint 1 meters or 4 meters, and then more than 1 meters? Do you just stare at others passing you one by one? Take it slowly at the beginning. In this way, you will always keep your enthusiasm for exercise. Remember that your goal is to form the habit of exercise, not intense exercise.

There are bound to be repetitions during exercise, which is the body's protection for you. Allow this recovery period to exist and actively restore your function according to your body's requirements. At this time, you should resolutely stop, even if you have a strong desire to exercise. Only in this way, the exercise will last for a long time!

during this period, a reward mechanism should be set up. It is to reward yourself after exercising for a month or reaching the tone of sports! After the circus bear completes the prescribed action, he can still get a piece of candy. Not to mention us! The content of the reward may be to go to a favorite place to have a look, or to buy a favorite item and so on.