What are the health care methods for women?

Abstract: Women are more afraid of aging than men, and more and more women are paying more and more attention to health preservation in their daily lives. However, many friends know very little about maintenance methods. Many people hear about them, but they don’t know that those methods are actually not suitable for them. Therefore, women’s health care should be carried out based on their own conditions. It can be said that women’s daily health regimen is more effective than drug regimen. Here is some common sense about women’s daily health care. 1. Common sense of women’s daily health care

1. Women’s daily health care: eating

In fact, women’s daily health care requires a lot of time and energy in eating. Food is the most important thing for the people. This sentence already proves how important eating is. The first principle that women who maintain good health should follow when eating is lightness, so it becomes very necessary to eat more colorful fruits and vegetables. The nutritional mix of three meals a day must also be balanced. The three-meal principle of "a good breakfast, a full lunch, and a small dinner" is also essential.

2. Women’s daily health care: Drinking water

Water is the most indispensable thing for our human body. The effect of drinking water to replenish moisture may be better than some hydrating cosmetics. . However, women should remember to drink less cold water, cola, milk tea and other unhealthy beverages in their daily health care. You can make some brown sugar ginger tea to drink in your daily life. You can also make some green tea and black tea to promote intestinal health. If possible, you can also drink a little honey water every day. To drink about 250 ml of water every morning before and after brushing your teeth, you must consume six to eight glasses of water a day.

3. Women’s daily health care: exercise

Women’s daily health care must be inseparable from exercise. The saying that life lies in exercise has also explained the importance of exercise. It is best for women to maintain their daily health by ensuring that they exercise for half an hour every day. Indoor aerobics, yoga, dance, etc. are all good forms of exercise. On weekends or holidays, you can also indulge in nature and do some mountain climbing, outings and other sports. Of course, running, playing ball, square dancing, etc. are also allowed.

4. Women’s daily health care: blood supplements

Female friends go through a special menstrual cycle every month, so blood replenishment is also very important for women’s daily health care. Women need to eat more blood-tonifying and qi-enhancing ingredients such as red dates and wolfberries in their daily health care. They can also cook some blood-tonifying soups to drink.

2. How women maintain health

1. Refuse to stay up late

Staying up late is extremely harmful to female friends’ bodies. It will disrupt the body’s biological clock and cause endocrine dysfunction. Functional disorders, etc. Therefore, you must go to bed before 11 o'clock at night, refuse to stay up late, and come back beautiful. Especially 35-year-old female friends should pay more attention to this.

2. Pay attention to breast care

From the age of 35, women begin to lose breast tissue and fat. As the breasts age, phenomena such as breast sagging, areola shrinkage, and breast hyperplasia will gradually appear.

At the same time, if you touch the armpit area near the breast, it will feel too soft or hard. Keeping breasts young requires women to take more care. Diet therapy and massage are the best ways.

In terms of food, eating more foods containing vitamin C such as oranges, grapes, grapefruits and tomatoes can prevent breast deformation; foods containing vitamin A such as broccoli, broccoli and sunflower oil can prevent breast deformation. Conducive to the secretion of hormones; seafood, such as shrimps, shellfish, etc., contain zinc, which is an important element in the production of female hormones.

3. Maintain a good mood

Everyone understands the principle of smiling for ten years. Appearance is a reflection of a person's soul, and face is the solidification of a person's emotions. There is also a saying: "There is poetry and calligraphy in the abdomen."

Indeed, when a person has good intentions, is a good person, has culture and taste, fills her heart with joy, and reflects joy on her face, she will definitely become more beautiful and interesting, and vice versa. Ugly, becoming more and more shrinking.

So a tolerant, open-minded and optimistic mood is the best beauty agent for beauty. It is also easy to do, affordable and practical in real life.

4. A cup of honey water every day

Honey is a very good food for nourishing women. It can be said that women’s maintenance is inseparable from honey. A cup of honey water every day can appropriately promote gastric acid secretion, enhance gastrointestinal motility, accelerate the metabolism of the female body, and relieve constipation. Therefore, it is recommended that female friends drink a cup of honey water every day, which is very helpful for health care!

5. Regular calcium supplementation

Calcium supplementation is a lifelong lesson, but after the age of 30, women should pay special attention. Because at the age of 30, the body's calcium storage reaches its peak, and then slowly decreases. After the age of 40, calcium supplementation should be normalized. Compared with women who did not supplement calcium regularly, women who supplemented with 1,000 mg of calcium per day had a 22% lower risk of premature death. Experts remind that calcium supplementation should be based on diet, drink more milk, eat more dairy products, soy products, and get more sun exposure.

6. Eat more green peppers and kiwis

Vegetables and fruits are rich in a variety of vitamins and beta-carotene, which can act as SOD-like enzymes and eliminate excessive reactive oxygen species in the body. , plays a protective role in cells and blood vessels, preventing the body from "rusting". When people reach middle age, the function of secreting SOD enzymes in the body will gradually decrease. Therefore, eating more carrots, kiwis, green peppers, etc. in daily life can play a compensatory role.

7. Anti-ultraviolet

Ultraviolet radiation is the culprit of skin aging. UVA rays in ultraviolet rays have strong penetrating power and can damage collagen and elastin deep in the skin; UVB rays will induce the skin to produce a large amount of melanin, forming dark spots. To protect your skin from ultraviolet rays, you should apply sunscreen when going out on hot days; avoid the time when ultraviolet rays are strongest when going out; reduce the exposed area of ??your skin, wear sunglasses, a hat, a long-sleeved shirt, and a shawl.

8. Massage the lower abdomen clockwise

Clockwise massage of the lower abdomen can effectively help gastrointestinal digestion and remove toxins from the body, thereby recuperating the body. Female friends can lie quietly in bed every night before going to bed, then overlap their left and right hands, place them on the abdomen, with the navel as the center, and gently massage 50 times in a clockwise circle, which can easily help the body discharge excess harmful toxins, and also Be healthy and relaxed.

9. Prevent dryness

Dryness is also a major cause of skin aging. The climate is dry in autumn, so it is especially important to moisturize the skin. When the weather is dry and you go out, you can wear a mask and use the hot air you exhale to moisturize. You can also put a piece of wet gauze on the inner layer of the mask to achieve better moisturizing effect.

10. Soaking your feet in hot water will make your complexion better

The soles of the feet are like the second heart of the human body, and all the meridians converge into one, so "the feet are cold and the whole body is cold, and the feet are warm and the whole body is warm." . Women who often soak their feet in hot water can warm the blood vessels throughout the body, increase firepower, accelerate the circulation of qi and blood, and look rosy and beautiful.

When soaking your feet, you can rub your feet with your hands or each other. After about 10 minutes, dry your feet with a towel and massage your feet with your hands. When massaging, press the Laogong point on your right hand (in the palm of your hand) , the tip of the middle finger when making a fist and flexing the fingers), align it with the Yongquan point of the left foot, rub it 50 times, grab the toes and shake it 50 times; then use the Laogong point of the left hand to align the Yongquan point of the right foot with the rub 50 times, grab the toes and shake it 50 times.

11. Fall asleep quickly

Good sleep can promote the secretion of growth hormone in the human body, promote skin metabolism, and prevent the appearance of skin wrinkles. The peak period of human growth hormone secretion is between 22:00 at night and 2:00 in the morning. You should strive to be in a deep sleep state during this time period. Usually, you should develop a good habit of going to bed early. You can drink a glass of milk before going to bed to help you sleep.

12. Taking a warm bath

Taking a bath can promote metabolism and detoxify the body by causing the body to sweat. Particularly recommended is a half-body bath (soaking the area below the navel) to promote blood circulation in the lower body, transport blood to the whole body, and maintain the balance of blood volume in various parts of the human body. The water temperature of the bath should be kept below 40℃, the bathing time should be no less than 20 minutes, and the degree of sweating on the forehead is appropriate.

13. Ensure daily intake of antioxidant foods, such as tomatoes

"Internal oxidation" is a major cause of human aging. To slow down the oxidation rate, we must first achieve a balanced diet. Eat more antioxidant foods. Typical examples of antioxidant foods are polyphenol-rich red wine, lycopene-rich tomatoes, and catechin-rich green tea. Also pay attention to the intake of high-quality protein to keep muscles strong. Representative ingredients in this regard include beef, chicken and other poultry meat, fish, dairy products and soy products. In addition, chewing more when eating can exercise the oral masseter muscles and prevent the corners of the mouth from drooping. It is recommended to chew a dish more than 20 times.

14. Adequate nap

Adequate nap can prevent aging and extend life span. Research shows that taking a nap can provide the body with excellent mental nourishment and help the body get better rest. However, it should be noted that during lunch break, try not to rest at your desk, as this will congest the brain and is not conducive to recuperation.

15. Brisk walking and swimming

Modern people often do not exercise enough. Insufficient exercise will cause insufficient physical strength and metabolism, and may also lead to obesity. Exercise that helps with anti-aging is aerobic exercise, which can supply oxygen and energy to muscles and maintain muscle elasticity. Typical examples of aerobic exercise are brisk walking and swimming.

16. Take a walk after a meal

Walking for ten minutes after a meal can help gastrointestinal motility and promote digestion. Many female friends sit down right after eating, leaving no room for gastrointestinal digestion. This will make the gastrointestinal function worse and worse, and various body functions will also decline accordingly. Therefore, taking a walk after a meal is also the secret of women's health care. one.