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How to whiten and rejuvenate skin through comprehensive and systematic internal regulation? I want to tell the truth
The scope of internal adjustment is very broad, such as diet, exercise... Let’s talk about diet first. To give my own example, I used to like salty food, dishes cooked by hotel chefs. It's basically salty, but it suits my taste.
I have been eating like this for more than 20 years. A few months ago, my father had cerebral thrombosis. The food for the whole family suddenly became very bland. We did not add too much oil or salt. , I didn’t add too much chili pepper, and it felt tasteless at first. Later, the whole family’s physical condition got better and better, and I felt that it was actually pretty good.
After eating less salt, my metabolism rate increased significantly and my skin began to improve. Of course, during this period, I basically gave up chili peppers, so I am very grateful for my patience and persistence! You can do the same in front of the screen!
Generally speaking, when everyone feels that their complexion is not good, dull, yellow or black, they will first think of buying whitening skin care products. In fact, the first thing to do is to find the cause from within the body, which is gynecology. If you have gynecological problems, no amount of whitening cream will help.
If there are no gynecological problems, then whitening can be done through a combination of diet and external application. There are many whitening products sold on the market, and the whitening ingredients in them are also different. If used improperly, especially if you use freckle creams and the like indiscriminately, it will cause great irritation to the skin.
If you have spots on your face and are particularly concerned about them, if your skin is not sensitive, you may consider going to the hospital for laser spot removal. Choose a good doctor, make a decision after detailed consultation and careful consideration.
A friend of mine has a dark spot on each cheek. The doctor recommended her to do 5 times of photon freckle removal treatment. As a result, she only did 3 times, and the dark spot was significantly reduced. The foundation is basically not visible!
If it is simple chloasma, I have collected an excellent recipe here:
Motherwort 30g, Salvia miltiorrhiza 20g, Angelica sinensis 15g, Longan 15g Gram, 7 red dates, 3 slices of ginger, boil in water instead of tea. My aunt has a good friend who is troubled by chloasma and insists on drinking this tea. Now she has said goodbye to her spots.
There is also Guizhi Fuling Pills, which can activate blood circulation and remove blood stasis (TCM believes that chloasma is mostly related to qi and blood stagnation and stagnant skin). If you insist on taking it, it can slowly fade the chloasma on your face. .
After choosing a set of whitening skin care products that suit you, you need to keep using them for more than two months to see the effect. You should also pay attention to moisturizing while whitening, because whitening skin care products often have the effect of exfoliating. It will dry out the skin.
I have super sensitive skin, and like everyone else, I am full of yearning for ice and snow skin. But I have never used a whitening kit. I like whitening essence and whitening mask. These two things are really powerful! The whitening essence can be used only at night, or it can be used topically. After all, it is a functional skin care product, so it is better to be cautious if you have sensitive skin.
As for the whitening mask, I recommend the ancient Chinese medicine "Qizibai". I believe girls are all familiar with it, which is to grind white peony root, atractylodes macrocephala, white tuckahoe, angelica dahurica, white thorn, white aconite, and white striata into powder and apply it on the face. Well, that’s right! On this basis, I will also add mountain peach pollen or rose pollen and nano pearl powder, which can make the face rosy, and then mix it with warm honey water (egg white or milk can also be used).
Girls who like essential oils can also add essential oils and floral water according to their own preferences. After adjusting the mask, apply it warmly on your face (prime your face with essence first to double the effect!) and cover it with a soaked paper mask. Okay, now lie down on the bed and take a nap for 20 minutes. Get up after 20 minutes and wash your face clean. See how beautiful your face becomes - white, bright, fine and clean. The pure Chinese medicine powder mask can be applied 2-3 times a week without any problem. It would be best if you can buy Tong Ren Tang’s powdered rice noodles. Consistent use can really change your skin texture and prevent spots and acne.
Summer is the season of rich fruits. Cucumbers, kiwis, strawberries, tomatoes, watermelons, oranges, dates, pomegranates, peaches... These are delicious and rich in vitamins, fresh fruits that not only delight the taste buds , and more importantly, it can help our skin actively detoxify. Whether the inside of the body is clean or not will be reflected on the skin. Only through conditioning from the inside of the body can the skin be truly white, bright and translucent from the inside out.
Do not eat photosensitive vegetables during the day, such as celery, white radish, coriander, etc., especially do not bask in the sun after eating them, as they will make you darker.
I take vitamin C and vitamin E orally in summer and autumn. Vitamin C can whiten and restore skin melanin and help collagen grow; vitamin E can moisturize the skin, resist oxidation, and prevent skin aging. These are two A beautiful baby.
MMs who don’t like to take vitamin tablets can drink a cup of warm rock sugar lemon juice every day (do not fast), or make fruit tea to drink. To supplement vitamin E, you can eat more black sesame seeds, walnuts, olive oil and other foods. Don't smoke. Smoking will cause a large amount of vitamin C loss in the body and accelerate the aging of the skin. It is a bad thing that is harmful to all but beneficial. I can get away from people who smoke as soon as I see them in public places. No matter how far away you are, second-hand smoke is more harmful than smoking directly.
Another thing is to eat less salt and soy sauce, and drink more "white drinks", such as milk and soy milk, as well as almond powder and barley powder introduced by Big S. Soy milk is a must-have for my daily breakfast. I like to drink almond flour mixed with hot milk. For barley, just use it to make porridge with mung beans, lilies, and lotus seeds. It can be used directly for dinner, which is very suitable for summer when I have no appetite. .
A friend of mine once used water boiled with barley seeds to apply on his face. The effect was very powerful. The whole face was as white as printing paper, and the color difference from other parts of the skin was several times greater! There was another classmate with particularly fair and delicate skin. After asking, I found out that her parents worked in a dairy company. She had been drinking milk since she was a child and used milk to wash her face. I was so impressed that I put milk on my face every day, and the result was that seborrheic dermatitis came out. It can be seen that good things are not suitable for everyone, alas...
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