Combining with my own learning experience, I will try to explain the importance of basic ballet training.

Combining with one’s own learning experience, I will try to explain the importance of basic ballet training:

Basic ballet training has a complete and scientific training system, and each combination has different training values. It is a set of scientific and complete training materials. Ballet has a history of nearly five hundred years. The scientific nature and perfection of its training system are unmatched by other dance forms.

Take plie (knee flexion training) as an example. Although the phenomenon seems to be an up and down flexion and extension movement of the legs after the body remains upright, through correct practice, it can provide a scientific basis for bouncing and rotation. The establishment of this kind of technical ability not only provides support and buffering for the starting, carrying, turning and closing of various movements, it is also the scientific method to avoid sports injuries in ballet training.

Good physical condition is the basic quality and necessary condition for a dancer. Ballet basic training has a special effect on shaping body beauty. For example, correct and standardized barre exercises often stimulate the gluteus maximus, iliopsoas, biceps femoris and other muscles, thereby making the practitioner's legs and buttocks muscles tighten, the lower limbs elongate, the center of gravity rises, and the legs and buttocks lines improve. More beautiful.

Through basic ballet training, you can not only combine the movements of the upper and lower limbs, abdomen and back, head and trunk, but also combine the various parts that make up each link, such as the upper limbs from fingers, palms, Various activities of the forearms and shoulders are integrated. Thereby improving the dancer's inner temperament, body coordination, beautifying muscle lines, and giving the actor a good body shape.