What low-fat snacks or meal replacement do you recommend?

In summer, our demand for "reducing meat" has become particularly strong, but the journey of losing weight has not become simple. Especially after every exercise, I will struggle and hesitate while swallowing water in the face of high-sugar and high-calorie soda and ice cream in the freezer, for fear that the day will be wasted like this ... At this time, I need some low-fat diet to solve my hunger. Next, I will share a wave of low-fat snacks and meal replacement food with my sisters. Is it delicious or not? .

1, instant konjac cold noodles, a pack of cold noodles = a potato chip! Completely zero fat, low calorie! No pumpkin powder, no food additives, only konjac powder and water as raw materials! Each serving of 100g powder has only 8 calories! Compared with a meal of 582 calories of hot and sour powder on the market, the calorie of a pack of instant cold noodles is only 16 calories, and eating a meal can reduce the calorie by 96%! It is equivalent to jogging for two hours, cycling for 2.5 hours and swimming for 1.5 hours! The satiety can last for a long time, and eating a pack can last for four hours! Make you full or thin ~ Are you excited about this kind of ready-to-eat meal replacement?

2. Low-fat buckwheat boiled noodles This kind of boiled noodles does not contain white wheat and really achieves "low" intake. Among them, buckwheat flour and rye flour are added, and with the golden ratio, the satiety is stronger! This is also a no-boil formula! Soak in 50 warm water for about 20 minutes and serve! The entrance q is smooth, and the noodles are smooth and delicious! I never like buckwheat noodles, so I can't put it down!

3. Ma Kexin chocolate? Chocolate is the soul mate of many friends, but it is not very friendly for friends who need to lose weight. This chocolate introduced today can satisfy your picky taste buds without getting fat! Tastes like sandwich cookies. It's delicious! 124 calorie talent! Small, but full of energy! Rich in three kinds of protein nutrition, for five hours. Not only provide you with high-quality nutrition, but also help you control your appetite. The point is, it also contains four fat-burning ingredients, which can not only make you fat, but also make you thin! God is not magic!

4, Mars potato mini potato chips are also an essential soul mate for our snack stars, but the calories of ordinary potato chips make the friends discouraged during the fat reduction period. Today, I brought Mars potato mini-chips, so that you can eat them with peace of mind during the fat reduction period! As soon as the package is torn open, you can smell the thick smell of potatoes. A bite will burst into a crisp taste, and small pieces will be more delicious. Grab a super satisfaction! It has three flavors, each with secret spices, and each package is delicious! The point is, it is a non-fried healthy food, which is completely unaffordable.

5, hi tea glutinous rice, in fact, I recently discovered that hi tea has this treasure and low-calorie desserts! There are several flavors of glutinous rice paste that likes to drink tea, among which purple potato flavor is low in sugar and calories. Using erythritol instead of white sugar, the whole glutinous rice paste is only about 130 calories. And I think this low-sugar version tastes better than other flavors, because it is not so greasy! The outermost layer is a layer of purple potato powder. QQ glutinous rice potato bag is wrapped in rich purple potato stuffing, with a little coconut cheese and coconut fruit sandwich, which is very rich in flavor.