Is fish soup nutritious for pregnant women?

Women can drink more fish soup during pregnancy, because fish soup has rich edible value. Drinking fish soup during pregnancy has many benefits for the fetus. Fish is rich in protein, amino acids, vitamins, iron, calcium, phosphorus and other nutrients. Has the effects of invigorating qi, nourishing blood and promoting lactation. In addition, the fish soup contains high-quality protein, which can be absorbed by the fetus through the placenta, which is beneficial to the growth and development of the fetus. Of course, docosahexaenoic acid contained in fish is an important substance to promote the development of fetal intelligence and vision.