How to get along with your partner when dancing Latin dance

Latin dancers all have a partner, so how do you get along with your partner when dancing Latin? Let's have a look.

How to get along with your partner when dancing Latin dance

1, don't be a little teacher. In practice, it is often seen that when a partner learns faster than another partner, no matter what the teacher teaches in class, he will want to help his partner give advice. Remind you here, don't be a self-righteous little teacher. In fact, most partners are quite disgusted with this kind of goodwill.

Be patient and don't be picky. When you lose patience with your partner, please think that he is someone you care about very much, and try not to hurt each other or affect your relationship. The purpose of cooperation is to enhance trust, not to highlight personal status.

In order to fully grasp the tacit understanding between you and your partner, double Latin is definitely the first choice, because the key to double Latin is not only the dance steps, but also the coordination and tacit understanding between the two. Through eye contact and physical communication, they can contact each other and take care of each other. When the distance between two people is less than 50cm, a subtle bioelectric current will be generated in the human body, which can stimulate the human central nervous system, make people feel happy, and the exercise effect will be improved 15%. Exercise can not only relax you wholeheartedly, but also exercise the coordination and flexibility of your whole body muscles, which is full of fun.

Beginner's guide

1, choose soft-soled sports shoes.

2. Twist your hips and waist with the music and breathe normally.

If you can't breathe well, please have a rest before deciding whether to continue.

4, avoid twisting the waist too hard, should be based on feeling appropriate.

5. If the following situations occur, such as leg fatigue, local pain and discomfort, dizziness, and increased heart rate, etc. You should stop practicing.

6. If the action is difficult to do, you can practice the action step by step, first learn the action under your feet, and then add the action of your arms.

7. If you keep relaxed, you can better interpret the dance movements. Don't be afraid, don't be afraid of being laughed at if you can't do it well.

The benefits of Latin dance

1, the benefits of Latin dance: strong heart

Latin dance can increase the heartbeat from 80 beats per minute to 120, or even more, which can enhance the strength and endurance of the heart.

2, the benefits of Latin dance: muscles.

Regular Latin dancing can enhance the elasticity and toughness of muscles.

3, the benefits of Latin dance: live joints

Research shows that the best way to avoid early arthritis and treat joint discomfort is to use joints moderately, and Latin dance can effectively exercise all joints of the whole body such as neck, shoulders, elbows, hips, knees and ankles.

4. Benefits of Latin dance: Five types of Latin dance that protect the spine.

Regular Latin dance, spinal curvature can be transformed, and disc herniation can be prevented and treated.

5, the benefits of Latin dance: promoting breathing

Studies have shown that intense Latin dance can strengthen the lungs, increase oxygen intake and prevent diseases more effectively.

6, the benefits of Latin dance: reduce abdominal fat

People's abdomen is generally not easy to move. Latin dance's violent pelvic shaking and crotch twisting are the most effective ways to deal with belly fat, and the weight loss effect is remarkable.

Characteristics of Latin dance

1, Latin dance features: unique costumes

Exquisite and beautiful costumes are an important part of Latin dance. The style, style, color and pattern of Latin dance costumes all require Latin dance to be casual, romantic, informal and decent. The color and size of shoes also require overall coordination. Latin dance's unique costumes have attracted the attention of countless college students, making them close to and like this form of sports more and more.

2, the characteristics of Latin dance: beautiful music Latin dance five categories.

Latin music is a diversified mixed music composed of various kinds of music. It takes rhythm as the center, beautiful, sensational, lively and warm, and always arouses the passion and romance of college students' youth. The fitness function of Latin dance is mainly reflected in its beautiful music. Those beautiful music make people forget their troubles and feel relaxed when they are involved in the world of art.

3, the characteristics of Latin dance: perfect figure

The combination of "dynamic …" and "static" shapes of male and female Latin dancers endows Latin dance with rich means of expression, allowing them to dance the most beautiful posture. Research shows that Latin dance practice has a great influence on college students' body shape indexes, which can reduce the weight, waist circumference and upper arm circumference of the practitioners. The weight and upper arm circumference of boys decreased significantly; The waist circumference, hip circumference and upper arm circumference of female students decreased significantly.

The benefits of Latin dance

Physically.

Benefits to the body

Cardiovascular aspect: Latin dance can increase the heart rate from 80 beats per minute to 120 beats, and some even more. Its efficacy is equivalent to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart.

Muscle elasticity: Latin dance makes the muscle use perfectly combined. It mixes isometric contraction and stretching of muscles, and can train beautiful and elastic muscles.

Joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use joints moderately. Latin dance can make the neck, shoulders, elbows, hips, knees, ankles and other joints of the whole body get effective exercise.

Spine: Latin dance often, the curved spine can be corrected, and disc herniation can be prevented and treated.

Respiratory system: Many studies show that intense Latin dance can make the lungs strong and increase oxygen intake, rapidly increase the heart rhythm and then decrease, and strong heart and lungs can prevent SARS more effectively.

Facial lines: Latin dancers are mostly busy smiling and can't see ugly lines on their faces.

Thin abdomen: people's abdomen is generally not easy to move. Latin dance, vigorous pelvic shaking and crotch twisting are the most effective ways to deal with the fat on the small belly, and the weight loss effect is remarkable, which is incomparable to other sports.

Psychological aspects

Psychological benefits

Self-esteem: Latin dance makes others sit up and take notice, and makes you have a deeper self-worth discovery.

Confidence: Many Latin dancers have experienced stage fright and shyness. It is one of America's top ten fears. By dancing Latin dance, they gradually overcome timidity and fear, and cultivate self-confidence and self-improvement. Respond to numerous tests and challenges with firm confidence and perseverance.

Easy socializing: Comfortable and easy socializing is one of the four personal needs. Dancing makes you better at interpersonal relationships and improves your interpersonal skills and public relations skills.

Relaxation: Facing the great pressure of work and life, people's spirit is always in a state of tension and depression. Dance a few dances in the melodious and passionate dance music, enjoy the free and happy time and adjust your psychology.

Latin dance is an activity suitable for all ages and beneficial to people of all ages.

For children and teenagers, it can strengthen the body, avoid obesity or emaciation, overcome the weakness of inactivity, reticence and solitude, cultivate children's self-confidence, self-improvement, perseverance, boldness and bravery, and cultivate children's ability to communicate and socialize from an early age.

For young people, it can change the sub-health state as soon as possible, relieve the mental tension and depression caused by the constant pressure of work and life, and maintain a healthy figure and youthful vitality.

For middle-aged and elderly people: effectively maintain the right brain, avoid premature brain atrophy, keep quick thinking and flexible legs and feet, prevent and improve a variety of senile joint diseases, low back pain and Alzheimer's disease, make you rejuvenate and prolong your life.

At present, the Latin dance craze has swept across the country and the world. Life lies in exercise, and health is yours.

Who is suitable for Latin dance?

Children and adolescents

For children and adolescents, Latin dance can strengthen the body and avoid obesity or emaciation; Can overcome the weakness of inactivity, reticence, loneliness and timidity, thus cultivating children's self-confidence, self-improvement, perseverance, boldness and liveliness; You can cultivate their social skills when they are young.

young people

For young people, Latin dance can change the sub-health state as soon as possible, relieve the mental stress and depression caused by the pressure of work and life, and keep your healthy figure and youthful vitality.

Middle-aged and elderly

For middle-aged and elderly people, Latin dance can effectively maintain the right brain and avoid premature brain atrophy; Keep your mind sharp and your legs and feet flexible; Prevent and improve various senile arthropathy, lumbago and leg pain, and Alzheimer's disease; Let the elderly rejuvenate and prolong life.

Obese people

For obese people, Latin dance can effectively reduce fat and improve body shape.

Basic requirements of Latin dance Basic requirements of Latin dance

1. Stand with your feet together naturally and easily, with your heels together and your toes open at about 90 degrees.

2. Hold your chest, straighten your spine, and don't shrug.

3. Take a step sideways with either foot, straighten the other foot that supports the center of gravity, and move all the weight to this foot, so that the pelvis can move sideways, so that the weight is placed on the heel of the supporting foot, and the knee should be locked backwards. As for the range of pelvic movement, it should be based on the principle of not affecting the upper body posture.

Samba and jive:

1. Stand with your feet together naturally and easily, with your heels together and your toes open at about 90 degrees.

2. Hold your chest, keep your waist straight, and don't shrug.

3. Either foot takes a step outward, and the other foot supporting the center of gravity is straightened, and all the weight is moved to this one, so that the weight moves forward to the forefoot, while the heel is still off the ground, and the knee supporting the foot cannot be locked backwards. Some dance steps are exceptions, such as the fractional rock step, backward step and pleated step in samba, and the chicken step in jive.

Because Spanish bullfighting has no pelvis or hip movement, its posture is different from the above Latin dance as follows:

1. The pelvis leans forward slightly and the upper body is tall and straight.

2. The weight is borne equally by the two soles.

3. When the feet are straight, the knees should not be fastened backwards. Except for one example, that is Spanish dance.

location

The orientation under the chart is used to explain the direction in which the dancer's body faces or faces back in the dance studio. When we use our shoulders to guide (walk sideways), the correct direction is very important.

Rumba, cha-cha and swing dance are non-progressive dances, while samba and Spanish bullfighting are progressive dances.

Rotation degree

In Latin dance, the feet are never parallel, only when the feet are close together. Most of the foot rotation like this is outward rotation, but the foot rotates with all or part of its weight, which belongs to "passive rotation", or the reaction action of the foot. Because, in dance, the amount of rotation of the feet is mostly different from that of the upper body. The most typical example is the second step of the sweeping step in samba, the inhibition of forward movement in rumba and cha-cha, and the backward movement in rumba and cha-cha.

So when dancing a certain dance step, when the center of gravity driven by his feet is different from the direction he faces, it is based on the rotation of his upper body, not his feet. In rumba and cha-cha, the feet that drive the center of gravity will turn around 65,438+0/65,438+06. This kind of rotation caused by stabilizing the center of gravity of the body is called "passive rotation"