"Satya Meditation"----Two sets of experiences

There are six classmates in the second group***

The following is the experience:

?First of all, thank you. Thank you to the teacher for letting me come into contact with the field of meditation. Meditation can There is a scientific theory behind how it works, and it has some of the same principles as meditation. Nowadays, we are always under great pressure in life, and life is chasing us. Meditation tells us that we ourselves are life, and we should give ourselves more messages of appreciation, accept more beautiful things, relax our lives, and become positive. Be grateful for what has happened in the past, accept new things, and let things happen naturally without forcing anything. By working hard to love ourselves, we will love the world better and believe that everything is the best arrangement.

Let’s talk about the importance and necessity of reading together:

I believe that many friends feel the same way as me. Without everyone's encouragement and support, if we read and meditate on our own, the durability and effect will definitely be compromised. Listening meditation focuses on the principles and philosophies that everyone is familiar with. How can we slowly penetrate into the bone marrow, immerse the blood, and directly enter the soul's feelings and experiences? The emphasis is on the process of feeling and experiencing. Meditation makes us quiet, gentle and relaxed, and makes us feel confident and powerful. This is where its value and significance lies.

Reminiscent of this, I have a poetry reading group, and it’s the 4th anniversary. According to the content released daily by the public account "Chinese Ancient Poetry", there is one article every day (excluding weekends and statutory holidays). If there is any unsubmitted homework early the next morning, a red envelope will be sent to the group, and the group leader will supervise it.

Not to mention how many poems I have accumulated and some cultural heritage. After more than four years of perseverance, sometimes I think about the inexplicable touch, gained friendships, deepened feelings, and adjusted my life in busy days. Reading a poem every day has become a part of life.

May we look towards the future together in such a beautiful way.

Encounter meditation to open a new life

Qingyan_sw author 0.1482022-01-27 15:17 Open the App

Since the first day of 2022, I have started my first reading journey of meditation. After listening to Teacher Yuxin’s first voice on meditation, I felt like a spring breeze, feeling great and looking forward to it very much. This time ***reading.

I have personally participated in meditation, and I have truly felt the soothing effect of meditation on my heart. It moisturizes things silently and is powerful. How to use meditation. Today’s study reminds me again of the last meditation process: after closing my eyes lightly, by simply adjusting my breathing, my body and mind are completely relaxed, and I feel that I am with myself, as if I have arrived in a particularly safe and comfortable space. , I think now, maybe it was the concentration at that time that connected me with my inner vitality at that moment. I was able to talk to powerful forces, accept things that I could not accept before, and let go of the past that was always lingering. Let go of the obsessions and entanglements, and quietly let go of them without realizing it. By the end of the meditation, my heart is peaceful, stable, full of sunshine, and I feel care and warmth. It is really amazing!

At that time, my family had just undergone major surgery, and I was particularly worried about whether and when it would relapse, etc. At that time, I was completely uneasy and couldn’t make up my mind about anything. I know this state. It was not good, but I just couldn’t adjust myself, so I asked a teacher for help and did a meditation. I completely let go and my whole body returned to the same state as before. It made me full of curiosity about meditation. What is the power of it? How? Through my recent study of Satya's theory, I feel like I am opening a blind box, peeling back the layers, and I look forward to learning more about it!

Another question comes to mind: If there is music during meditation, the effect will be better. In psychology classes, before I do psychological painting for students, I will play music and ask them to meditate for a short while before proceeding. I feel that it will help the children open their hearts very smoothly.

We can try to record a section of Satir's meditation with suitable music. Not only will it be convenient for you to listen to it repeatedly, but you will also feel that you can better accept the energy of Satir's meditation, and it will feel particularly beautiful.

? Adjust your breathing, relax your whole body, listen to Teacher Yuxin’s meditation words, and feel the inner connection. I fell asleep again today. Am I too involved? I fell asleep three times last night and passed by without even realizing it.

I sat and listened to it again, meditating along with the sound, the little bell ringing softly with my breath, so beautiful! A prosperous tree appeared in front of me, full of vitality in the sunshine, and I once again felt that my vitality was so strong.

Choose

? Our spirit comes from the energy of the universe. The blood of father and mother condenses on this magical seed and turns into a tangible person. The birth of life is so miraculous. ! Every baby is fresh and complete, with consciousness, entity, and abilities. Because he is born with everything God has given to people and a spiritual foundation, we have the ability to be happy, loving, honest, healthy, happy, Be creative, effective, and have the ability to love yourself and others. However, when we come, we also bring with us the possibility of isolating our own potential with our own thoughts. What needs to be remembered is this: We have the freedom of choice – to choose to use what we have.

? During this meditation across time and space, the word that comes to my mind is - visualization. It is meditation that makes our hearts calmer. It is meditation that keeps us awake and aware enough to observe our own blooming moments. We can and have the ability to have more possibilities. Whether it is looking back at the origins of life or looking forward to the future, it is actually a process of finding our inner self. Only by thinking clearly can we live a clear life. 10 years, 20 years, before my death, I didn't think about it before, or I didn't want to think about it, but now, when I face myself at that time, I really have the urge to cry. When we know what we want to accomplish, everything is possible. The most important thing is to start from now on and make our own choices now. Again - choice! ! !

? Excerpts of the most profound points from *** reading:

1. The inner energy we possess gives us the ability to make choices, and only we can make them choose.

2. Although we cannot choose the external world, what we can choose is how we respond.

3. For those things that are no longer needed or suitable, we should choose to thank them, bless them, and let them go.

4. At any time, we can make a choice, which in itself is a wonderful inner power. When we commit ourselves to choosing, all involuntary impulses recede. Choice brings new power when we transform involuntary impulses into choices.

5. We can receive the energy from the center of the earth, which gives us the ability to stay grounded. At the same time, we can also absorb energy from heaven, which can bring us intuition. These energies are always there. We need to remember them and draw upon them, they will never leave. The ability to stay grounded keeps us centered. And intuition enables us to be creative and understanding.

6. By living as we are at any time, we can connect with those around us who are ready. We cannot connect with those who are not ready.

7. All we can do is shine our light upon them. Perhaps now is the time to remind ourselves that ambition can get in the way of seeing when the time is right. We often unconsciously demand that others follow our schedule and implicitly threaten them when they don't. Perhaps we can let go of such demands and know that “life force will always reveal itself when it is nourished and given the freedom to choose.

"When I read this, it suddenly dawned on me that this was the case. I thought about the children who are approaching the high school entrance examination in the third grade of junior high school. Why don't parents change their mentality?

8. Read the part "Turning Dreams into Reality", With the magic wand in hand, you are filled with the power to move forward, and you will be surprised to find that courage can help transform those negative feelings: transform fear into prudence, and transform hesitation into consideration of the surrounding environment in order to decide where to go next. Go and transform love into the power of manifestation.

? “Imagine what it would be like if that dream had come true. How does it feel? How do you feel when you see your dream come true? Now, please take the meaning of this realized symbol into your heart. "When I read this, I couldn't help but think of the miracle question in Focused Solving that I'm learning recently. It's really similar. Teacher Xu Weisu said, please pause here for a little longer, which will make the person involved more motivated to solve the problem. I I wonder if I can let my daughter imagine what it will be like if her wish for the high school entrance examination comes true? Who would say anything?

Choice brings strength! p> Courage, realize your dream!

Meditation, connect with the heart!

Another keyword: balance. When I see the word balance, I feel a little depressed. It is clear that the body is not balanced now. For example, the right shoulder is low, which causes the bones of the whole body to be misaligned and tilted. There are also many problems in the shoulders, knees and ankles. Pain is a good friend, reminding myself that I am out of balance. (Shoulder pain is not necessarily a shoulder problem. It may be a C-shaped scoliosis of the thoracic spine, causing compensatory pain in the shoulder.)

However, this does not prevent you from relaxing your body and consciously adjusting your breathing. Give yourself strength. I met a Taoist friend, and he specifically suggested that I start with breath control. When practicing Vajra Gong, he also said that breathing in and out can replenish energy for the body, and I feel more and more sati. Teacher Ya should be an enlightened person. No matter what sect or sect, we all reach the same destination through different paths.

Enter the inner world, from loving yourself, being aware of yourself, to loving others. Love the world and be more powerful! It’s exactly what my sister said! It’s the same words again! Relax, meditate, connect, and improve. We carry all our potential with us and we are invincible!

A few years ago, I couldn’t understand what my senior sisters were saying to me. I thought it was because I was not ready at that time, or my energy level was not high enough. After these years of study, I seemed to be slow. I understand, the road ahead is long, continue to practice. Love yourself, love everything, and let yourself become love!

? Interesting episode: One day I read "Let this root give you strength." Wand in hand and forward. If you feel fear, drag your fear behind you and walk with you. "I thought it was so funny and graphic. I thought of a little boy dragging a blanket in the Snoopy cartoon. I wonder if you felt the same when reading it?

? Use self-esteem To maintain equipment, you can go to our exclusive private temple at any time if you want. It is also a step-by-step process of becoming proficient in meditating, entering deep inside, and becoming more determined and convinced that each of us actually possesses those two wonderful things. Powerful energy, allow yourself to continue to evolve, continue to be aware, feel the connection with the people around you, and experience the flow of energy. Meditation guides us to enter the inner world and gain stability, tranquility, being with ourselves, and infinite inner power. See first. The balloon I arrived was red, and then I saw the other ones, which were colorful! Satya's meditation and Yuxin's voice are a perfect combination, nourishing the soul, caring for the inner, and harmonious and unified!

Meditation! Gradually, the energy of the earth and the universe are combined, and a third energy (the power of connection) is formed. The connection between these three energies gives us more confidence, courage, and the ability to control the energy of life. .

The energy of personal connection created by the fusion of the energy of heaven and earth creates the life force of the individual. From this, man becomes an energy body, the center of unity of body, mind and soul. When we connect with our inner wisdom, we have the ability to be aware of and control our future lives and make our own choices.

? Teacher Satya sows a seed so that we can start from this inner harmonious position, use our own life energy to cherish ourselves, be aware of ourselves, be full of hope for the future, and strive to create a A new future. After reading this, my heart becomes more determined!

? Looking back at every meditation, I realize more deeply that in the past, a lot of our energy was blinded and limited, and we were not confident, brave, calm, and calm; now, we have Knowing these three kinds of energy, which come from the center of the earth, come from the universe, and are connected after fusion, it can be said that it is full of energy! In addition, we also have self-esteem maintenance equipment and a unique private temple. In 2022, we are determined internally, ready to go, and soar up to 90,000 miles. This is no longer a fantasy!

? In 2022, I encountered meditation and received this special gift. I am very grateful to Teacher Yuxin for her guidance along the way, allowing me to be nourished in meditation, connect with my inner self, and discover the infinite energy I possess. Another example is bathing in the warm winter sun, feeling more peaceful and firm inside. As our team leader’s heart is the Buddha said: From now on, dragging the courage stick, wearing the badge, wearing the detective hat, carrying the golden key, holding the wisdom box, sing all the way, move forward bravely, spread your wings and fly!

Meditation allows me to re-understand myself and the world.

Follow the teacher to read the Satir family therapy model and meditation. Although I was a little confused when I first came across articles about psychology, I still gained a lot. I am grateful to my teachers and classmates for pushing me forward. I have also lamented several times that if I hadn't read it with everyone, let alone such a relatively professional article, I couldn't seem to finish reading the novel exactly. Through this reading, I have a deep impression on the following points:

1. Self-awareness of the body: through breathing, self-awareness, aware of changes in various parts of the body, relaxation, and full awareness of one's body learn.

2. Let consciousness enter the body: through breathing and relaxation, let consciousness enter the body, give yourself a signal of appreciation, tell yourself that you are unique and your soul is pure. We are our own masters and must learn to listen to ourselves. Believe that you are a unique person who deserves appreciation and deep self-respect.

3. We can fully mobilize all our sensory abilities such as hearing and vision. We have inner energy, which enables us to make the right choices that suit ourselves. Choices give us new power.

4. Bring a toolbox to maintain your self-esteem: a detective hat to explore, a badge to maintain integrity, a stick to empower you to pursue your dreams, a golden key to explain everything, and a key to connecting the wisdom of the universe. Wisdom box. With this equipment in hand, we can fully tell ourselves that we are capable of chasing endless possibilities.

5. Be brave enough to change. We are often afraid of change. Too many times in life, we imprison ourselves, but freedom is actually something we can choose. Change is always possible. The most important thing is that we have the courage to change. I want to use this to encourage myself!

Borrowing Xueyou’s words: Sing all the way, move forward bravely, spread your wings and fly

My thoughts on reading "Satir Meditation"

I am very happy to come into contact with another teacher with Yu Xin The new thing "meditation", although the process was foggy, but I still followed the big army with my "battle of courage".

In fact, I don’t like reading very much. If I don’t participate in such reading activities, I’m afraid I won’t be able to read many books in a year. Not to mention books like "Satir Meditation" that require teacher guidance. I have participated in reading activities organized by Yuxin one after another before. Many people do one thing together, which feels very meaningful. No matter how busy I am, I will persevere. So I signed up without hesitation this time.

I just read this book and it felt very stiff and confused.

Feeling your body through breathing is a physical thing that cannot be understood by reading a book. At first I thought relaxing was not a simple thing? When I really start to breathe, I will slowly feel that I am not relaxed anywhere. For example, my brows are knitted, my teeth are clasped, and my muscles are tense. I don’t know what it feels like to relax. Later, every time I listened to Teacher Yuxin’s voice, I first paid attention to my breathing, and then listened attentively to Teacher Yuxin’s voice guidance. But after doing this, I either lose focus quickly or fall asleep (most of the time I fall asleep). The consequence of both of these is that I basically didn’t hear what Teacher Yuxin was saying. Therefore, it is difficult to discover resource storage areas during meditation. But it made me realize the importance of awakening self-awareness. After reading this book, I wrote basically my thoughts after reading it. Meditation is too difficult for me and I haven’t touched the edge yet.

Accompany life with a humble heart----***Read Satya Meditation

? Satya Meditation---Inner harmony, interpersonal harmony and world peace, thin A thin book, accompanied by Yu Xin every day, early in the morning or late at night, and interacting with a large group of classmates on the road, during office breaks, or at home for leisure. In the twenty-one days, we made a leap. We learned to meditate. , experience meditation, read it word for word like a hungry primary school student, listen word for word like a devout believer, the content of Satya meditation is shocking enough, and Yu Xin's reading is warm enough, I believe it will make a lot of people drunk.

Satya has been telling us that we are children of the vast earth and the boundless starry sky. We are originally a magical force of the universe, coming with infinite energy to complete our mission, so we We have just experienced everything we have experienced, and we are safe and happy. We still have a longer way to go, and we will definitely be safe and happy.

?Satya sowed positive seeds. Satya keeps saying, close your beautiful eyes. We are already filled with joy at the beginning of meditation. Satya makes us feel our existence through our breath and body, and feel that we are unique, valuable and lovely. of, precious.

Satya allows us to meet ourselves, let us love ourselves and cherish ourselves. Satya tells us that physical pain is not to torture us, but to tell us where there is an imbalance. If we pay attention to it and relax, we will be fine. The past and all we have experienced are our inexhaustible resources: the ability to see, hear, touch, taste, smell, the ability to feel and think, the ability to act and speak, and the ability to choose. Ability, as long as we need it, they will be at our disposal at any time. All we have to do is to stay stable in the ups and downs of life, love ourselves and cherish ourselves for the rest of our lives from now on.

Satya makes us strong. We have a thick "Book of Me" and a beautiful private temple. Satya has given us a set of self-esteem maintenance equipment, a detective hat for exploring, and a badge for maintaining integrity to help us go straight. The staff of power to move forward towards our dreams, the golden key that can examine everything, and the wisdom box that connects us with the wisdom of the universe. They are always there and never leave.

?Satya keeps us true to our original aspirations. We are still a part of the universe. We are connected with all the energy in the universe. The energy from the center of the earth allows us to take root downwards - gaining the ability to think and reason. The energy from heaven brings us inspiration and enables us to go. Feelings - our intuition, connect us to all the information and wisdom of all ages, as well as the energy that flows from those around us to whom we can connect, inspire and be inspired by them.

?My life from now on will be filled with Satya balloons.