Sa Beining was confident that he was persuaded by the champion to start skiing. What is the correct way to open skiing?

When skiing, you should be able to fall. From novice to expert, skiing falls are inevitable. Learning the correct fall posture can avoid injury as much as possible-not only for yourself, but also for the safety of others. Be sure to fall safely. Don't struggle after falling. Lower your center of gravity as quickly as possible and sit still. Under normal circumstances, you can raise your hands and arms and bend down to let it slide down. You should avoid rolling head-down. You should do the following actions: sit down to the left or right; Never sit directly in the back, because you can't sit directly on the ground behind your hips; Put your hands on your sides and don't be pressed by your hips; After the buttocks touch the ground, the steel edge of the snowboard will also scratch the snow, resulting in resistance and stopping the snowboard from sliding.

How to stand up after a fall, exercise slightly, and check whether you are injured. The skis are close together and form a 90-degree angle with the slope (otherwise the skis will slide away by themselves); Hold your knees, hips and body in turn with your hands and stand on the snowboard; You can also put the snow pole behind you and hold it up with it.

How to use the eight-character braking technology to turn around on the hillside and stop on the half slope; Stabilize the tail of the board, move the tip of the board quickly and turn the body. When moving, the snowboard is always shaped like a figure of eight, and the edge edge is used to cover the snow surface. It is necessary for beginners to fully brake their inner character. Due to the internal clearance of the snowboard, the first contact between the snowboard and the snow surface produces resistance.

Many beginners think that the full braking posture is very inconsistent with human mechanics. In fact, it is mainly because the body is stiff and the joints are twisted wrong. As long as you can keep relaxed, you will find that the full braking action is very smooth. Then the position of hands and feet is also important. Open your hand and use the pole to help balance. Keeping your knees flexible can increase stability. Slight bending of the upper body can lower the center of gravity. And most importantly, little ass, don't sit back, it will cause the center of gravity to be wrong.

How to turn around when taxiing, first slow down to a certain speed with the eight-character braking method when you are a novice; If you want to turn left, tilt your body center of gravity to your right foot and keep the snowboard parallel to the snow surface; At this time, you can feel gravity and direction with open arms.

A beginner's snowboard braking method-plow braking, keep two snowboards at a small plow angle, buckle your knees inward, and keep the distance between the tips of snowboards ten centimeters wide; Knees and ankles rotate inward to make the inner sides of the two skis stand up to form a wedge embedded in the snow surface; Open the separation angle of the plate tail to increase the resistance, thus slowing down the speed of its own descent and finally stopping. Ploughing braking is a very effective technology, and practicing plowing braking should start from a gentle slope. Can be used to stop taxiing, slow down, control taxiing and turning.

While enjoying skiing, we also remind you that safety comes first! I hope everyone can walk into the snowfield and enjoy the happy time of skating! Fall safely!