How to choose running shoes for 800m 1 km measurement?

Physical examination of middle and long distance running has always been a compulsory item in college and junior high school physical education examinations. This event tests speed and endurance, which can be said to be a simple and difficult sport. If you want to better cope with the physical examination, pay more attention to the physical examination results, and want to run faster, then it will be better to choose professional jogging shoes or racing shoes. Below I will analyze how to choose a pair of professional sports test running shoes from two misunderstandings, five standards and professional evaluation.

Two misunderstandings

Myth 1: Basketball shoes, canvas shoes and casual shoes.

You must not choose this kind of shoes for middle and long distance running. Basketball shoes mostly belong to the high-top type, and running in high-top shoes is easy to cause strain of the Achilles tendon of the foot, discomfort and stretching of the ankle; In addition, basketball shoes are already heavy. When running shoes are used, it increases the load on the body and feet, causing inconvenience in running.

Basketball shoes/sneakers

The disadvantage of running canvas shoes is that the shock absorption is too poor and the impact on the knee joint is too great. Over time, it is easy to cause knee joint injury and poor perspiration ability, which is especially easy to stimulate the feet.

Canvas shoe

Casual shoes have almost no protective function. Casual shoes are more prone to wrestling and spraining than running shoes, and even cause certain injuries to the knees during a lot of exercise.

casual shoes

Myth 2: Buy expensive racing running shoes.

Running shoes are not as expensive as possible, because they lack the necessary protection and are often suitable for elite runners, not ordinary students.

Five gold standards

The midsole material of running shoes should be advanced in resilience and cushioning, which makes it easier to run.

Running shoes should be wrapped well to help speed up.

The sole has good wear resistance and slip resistance, which can avoid slipping.

There is protective material on the side of the shoe, which makes the landing more stable.

The vamp exhausts and sweats, and the feet feel refreshing.

Professional evaluation suggestion

Entry level racing shoes

Compared with the advanced and top designs, it is much more conservative (even the brand is positioned as speed training shoes), and the midsole cushioning is better and easier to control than the latter two. The most suitable for people who run at the lower level, a conservative choice. Students with particularly high general level should try not to choose this kind of running shoes.

? Adidas adizero adios 4

The fourth generation product of Adidas racing series adios is a very reliable speed training shoe. Boost midsole has good shock absorption and Mapai outsole has good wear-resistant grip, with a single weight of 2 15g, which is not bad. In terms of price, Tmall flagship store 1299, other Tmall dealers are as low as more than 600, and some channels are below 500.

Nike pegasus Turbo 2

It is an updated product of the classic Pegasus series, the second generation turbocharging. Lightweight upper, midsole ZoomX+React has good elasticity. Shoes are designed quickly. The single weight is 204g, which is very well controlled. In terms of price, the official flagship store recently offered less discounts than 800 yuan, while other Tmall stores offered lower prices.

Advanced racing shoes

Has entered the radical category. Generally, the midsole is thinner and thicker than the entry-level racing car. Most soles are typical granular soles with great grip. It is most suitable for students with middle and high running level. This is a bold choice, but students with poor grades should choose carefully.

Asics Tartherzeal "tiger step" 6

Asics' most famous racing shoe "Tiger Step" is the sixth generation, which is super classic. With the support of the upper, the shock absorption is general, and the particle outsole has great grip. The single weight is 180g. In terms of price, the official flagship store price is more than 500.

? Sokoni Fastwich "Flying Elf" 9

Fastwitch has been out for nine generations. It is not a very pure racing series, but a conservative choice similar to Kinvara. SSEVA lightweight midsole, arch support and +PWRTRAC outsole are all conventional configurations, which is enough. The single weight is only 190g. In terms of price, Tmall flagship store now offers discounts above 500 yuan, which is not bad.

Top racing shoes

This kind of students are more professional, and shoes belong to the most radical category, all made for racing cars. It is most suitable for students with high running level (including students from the school team). This is a very radical choice. Students with moderate or poor running level should use it with caution to avoid injury. Not suitable for ordinary students, so it is not recommended here.

Finally, in terms of cost performance, Nike Zoom Streak 7, Asics Tiger Walk, adidas adios 4 and Takumi within 500 yuan are actually the most recommended. Master, the most recommended Nike Zoom Streak LT4, cheap. In addition, although the domestic brands have good cost performance, there are still some gaps in technology compared with the above-mentioned international brands.

Need to remind everyone that when you see your favorite shoes, you'd better find an opportunity to try them in the store and run. Generally, familiar brands such as Adidas, Nike and Asics have more chances to try on shoes. Online flagship stores sell shoes, but it is impossible not to try them on. After buying new shoes, you need to step up your training!

Finally, I wish you all success in the exam!