Is green juice effective for losing weight?

Green juice is a beverage made from natural green plants such as tender leaves of barley, tender leaves of sweet potato, tender leaves of Chinese cabbage and green orange, or processed with superfine powder. Meanwhile, the materials are not limited to cultivated vegetables. As for wild vegetables, mountain vegetables, leaves and so on. As long as it is non-toxic and rich in high-quality vitamins and minerals, chlorophyll and so on. Almost all of them can be made into green juice. Plant green juice is not only rich in chlorophyll, but also contains more flavonoids than other mature plants, which has health care effect on human body. (Actually, it's vegetable juice, which sounds healthy! In Japan, due to the low yield and high price of vegetables, green juice was born to make up for the shortage of vegetables! )

Is green juice useful for losing weight?

Green juice can play a role in losing weight, but it is not reliable to rely solely on green juice to lose weight.

Green juice, the king of alkaline plants, comprehensively balances acid and alkali and regulates obesity. If barley leaf powder is an alkaline food, the advantage of eating more alkaline food is the word "acid-base balance". Specifically, eating more alkaline foods can improve IQ. Excessive intake of acidic foods can lead to indigestion, bad breath, long spots and obesity. ...

The potassium content of barley leaves is 25 times higher than that of bananas, calcium is 10 times higher than that of milk, iron is 5 times higher than that of spinach, and magnesium is 6 times higher than that of wheat flour. As for vitamins, vitamin B 1 is more than tomato 16 times, vitamin B2 is 45 times more than lettuce, vitamin C is 7 times more than orange, and vitamin E is 20 times more than wheat flour. Other nutrients, such as folic acid, are eight times more than spinach. Anyway, it is a magic food beneficial to human body.

If you want to lose a dozen or twenty pounds just by "green juice", it is impossible to successfully change from a round, earthy and fat to a white and thin beauty (really, you think too much). People are just a vegetarian snack drink that can detoxify and clear the intestines, improve constipation and have daily maintenance function. If you are a person who doesn't eat meat or food, and you are very picky about food, you will hardly meet vegetables. Please make friends with Green Juice. To put it bluntly, green juice is a kind of green leafy vegetable, which helps intestinal peristalsis and supplements less vitamins, minerals, green perilla, cellulose, etc. In short, the meaning of green juice is not slimming, but healthy slimming! Persist for a period of time, the whole person will feel refreshed, and long-term drinking can also improve the skin of users who are often allergic and acne.