Physical training of recruits

As an experienced person, let's talk about this. What about your own experience? I just arrived in the army, so I have to train with you. You don't have to be reminded by the monitor to feel what kind of position you belong to for the recruits in a class. If you feel that you can persist under the current training intensity, and you feel that your physical fitness is relatively high, then continue to work hard. If you belong to the bottom, you really need to work harder. As for the physical fitness method, you should do it according to the subjects you train every day, and others will give you two tricks at 1, so increasing the difficulty step by step will have a good effect. As for the reply after training, there is really no good way. Soak your feet more. It will be better to sleep as much as possible. I remember that when I was a soldier, my physical training clothes were soaked, and I had to lie on the playground for 2 hours in the heavy snow at night to train at night. In this way, everyone can sleep soundly in the snow. . . . . And you won't catch a cold. Actually, it's all persistence. If you think everyone is a recruit, why should I be inferior to others?