I want to learn Sanda. Good for your health or something?

Learn Sanda, first talk about the benefits:

1, fitness!

2. Defend yourself when necessary and protect people around you.

3. express yourself. At the same time, this is also the main purpose for many people to learn free fighting.

As for the adverse effects, personally, I feel that people who have learned free fighting and the like will be more stubborn, their brains will become relatively lifeless and feel good about themselves (that's what I do). Also, if I practice too much, or I'm not careful, I get hurt easily. For example, my right index finger joint is a little fractured, and my hand will shake when I take something, which is caused by the strong impact of clenching my fist during practice. It's almost a year now, and I've improved the way I hold my fist. In short, you may get hurt when practicing, so you must be conscious.