Efficacy and function of bitter vegetables

Bitter vegetables, also called oil wheat vegetables, are a kind of herbs. Its taste is sweet and bitter, and it can be fried and cooled. It also has medicinal effects, such as clearing heat and cooling toxin. Some alcohol substances contained in it can prevent diabetes, hypertension and hyperlipidemia, and amino acids in it can improve human immunity.

Brief introduction of plants

Although people call it "bitter vegetable", its scientific name is actually oil wheat vegetable, which is a kind of herb. Let's talk about what good functions it has first.

For eating.

Its taste is sweet and bitter, and it can be fried and cooled. However, we prefer cold salad. Here's how to do it. First, choose something fresh, and then choose to wash it. Next, we will drain them to dry, and then let them dry for a while. When the weather is cooler, we can add chopped ginger and garlic, as well as salt, soy sauce, sugar and vinegar. Then, stir well and put it on a plate.

Medicinal efficacy

When it comes to its efficacy, that's too much. We mainly elaborate from the following points.

The first is to clear away heat and detoxify. As we all know, this plant is cold, so it has this effect. Can enhance the function of human disinfection system, but also can eliminate some toxins and so on. Especially in summer, the effect is more obvious.

Secondly, it can lower blood sugar, blood pressure and blood lipid. With the gradual improvement of our living standards, the number of patients with "three highs" has only increased. Some alcohol substances contained in bitter vegetables can prevent diabetes, hypertension and hyperlipidemia.

Another is to improve human immunity. Plants are rich in various amino acids, which can promote the synthesis of antibodies in our body. In this way, our resistance to all kinds of harmful substances will be correspondingly enhanced.