My mother doesn’t like to exercise, how should I persuade her?

Prescribe the right medicine!

For example, if your mother is afraid of getting fat, talk about some serious consequences and she will become fat in any way. Anyway, there are many benefits of exercise, just do the opposite of these benefits.

“Life lies in movement”, “To maintain good health, don’t be good at moving”, “A body that moves makes a body strong”, these maxims remind us of an extremely important law of life - movement leads to longevity. Labor, movement and life are closely related. If a person wants to live a long and healthy life, he must move, be active and exercise regularly, which is important for anyone. At present, the national fitness movement is sweeping the world, gradually becoming popular in major and medium-sized cities in my country, and becoming a new fashion. The core is: health starts with fitness, and through fitness exercises, the physical quality and health level of the entire population are improved. Practice has proved that participating in physical exercise can not only strengthen the body, reduce diseases and delay aging, but also an important means to improve work efficiency, which cannot be replaced by any drugs or other methods. Exercise has no age limit. The earlier you start exercising and the longer you persist, the better the effect will be and the stronger your physique will be. In order to protect their health, some people often take supplements and health foods, thinking that this can prevent and cure diseases. This is a fundamental misconception. You must know that prevention before illness occurs, early treatment when illness occurs, health maintenance, health care, and exercise cannot be replaced by any medicine.

We have now entered the 21st century. Due to the development of the economy, the improvement of living standards, and the advancement of modern science and technology, people's physical labor is decreasing day by day, and the amount of activity is becoming less and less. Many homes are now mechanized, electrified, and intelligent. Washing machines, gas stoves, rice cookers, vacuum cleaners, and even robots have entered homes more and more, making people move less and less. More and more people are using cars instead of walking and elevators instead of stairs in their daily lives. From a health perspective, this is very detrimental. It makes physical fitness weaker and weaker, and many "civilized diseases" are gradually increasing. The number of patients with obesity, hypertension, diabetes, coronary heart disease, stroke, low back and leg pain, etc. is constantly increasing, and the age of illness is getting younger and younger. Nowadays, medical science has classified these diseases as "insufficient exercise diseases", and believes that lack of exercise is an important reason. To change this state, we should start by strengthening exercise, and we must consciously and actively exercise. In daily work and family life, Try to move all parts as much as possible. If you are greedy for comfort and enjoyment, are afraid of hardship and tiredness, eat all day long, do nothing, and are too lazy to move your hands and feet, over time, the muscles of the limbs will become weak and weak, the bones will be loose, and the functions of various organs will be impaired. It will degenerate and weaken, and various lifestyle diseases will set in. "If you use it, you will advance; if you use it, you will retreat." This is an important law in biology. An exercise physiologist in the United States concluded that to maintain physical health, exercise must be integrated into daily life. Exercise has a huge impact on health and is an important means to promote health. Its importance mainly includes the following aspects:

1. Enhance the function of the central nervous system. Exercise can improve the balance and flexibility of cerebral cortex nerve cell activity. Because exercise is the regular and coordinated activities of various parts of the body under the control of the brain center, exercise can improve nerve excitation and inhibition, conduction and reflexivity, increase the oxygen supply to the brain, and improve nerve function. System functions. Exercise can improve bad moods. Because aerobic exercise can improve the functional level of the central nervous system, thereby also improving the body's ability to adapt to the external environment, it reduces the possibility of suffering from neurasthenia, and can also slow down and eliminate tension, excitement, irritability, nervousness, etc. Bad mood.

2. Strengthen the function of the circulatory system, increase the coronary blood flow of the heart, strengthen the contractility of the myocardium, and increase the stroke volume of the heart. Under normal circumstances, the heart outputs about 5 kilograms of blood flow per minute, and it can reach more than 40 kilograms during exercise. Regular participation in exercise can improve the metabolic rate and reactivity of the entire circulatory system, thereby preventing the occurrence of hypertension, arteriosclerosis, and coronary heart disease. Scientists explain that, generally speaking, our cardiopulmonary function declines by about 10% every 10 years from the age of 20 to 60, and regular exercise can slow down this decline, especially after the age of 50 or 60, exercise can It keeps people active and makes them 10 to 15 years younger physically.

3. Improve the function of the respiratory system, increase lung capacity, lung elasticity and thoracic mobility, increase lung ventilation and ventilation function, increase the oxygen content of blood flow, so that all tissues in the body can get more of oxygen supply. It enables people to maintain strong energy and delay the aging process of the body.

4. Improve the function of the digestive system. Promote gastrointestinal peristalsis, increase the secretion of digestive juices, increase appetite, speed up the digestion and absorption of food, provide more nutrients to various organs throughout the body, and make the body stronger, stronger and healthier. It can also prevent weakening and disorder of gastrointestinal function and keep stool smooth.

5. Improve the function of the endocrine system. In particular, the functions of the pituitary-adrenal system and digestive glands such as the pancreas, which play an important role in regulating metabolism, have a greater impact. The good changes in body structure and function that result from long-term exercise, such as the richness of muscles, the strength of bones, the flexibility of ligaments, the elasticity of blood vessels, the thickening of myocardium, the increase of capillary networks, etc., are all caused by the endocrine system. formed under regulation. Exercise can improve sugar metabolism and prevent and treat diabetes; it can lower blood cholesterol and prevent arteriosclerosis; exercise can promote the utilization of excess fat and prevent obesity; exercise can improve sexual function and harmonious sex life, etc., all of which are related to the improvement of endocrine regulation function. .

6. Exercise has the most obvious impact on the motor system, making muscles strong and strong, and preventing muscle atrophy and degeneration. Exercise can increase the blood circulation of bones, make bones stronger, increase bone elasticity and toughness, improve bone strength and bone mass, and prevent osteoporosis. Exercise can also improve the elasticity and flexibility of joints and prevent joint ankylosis and senile arthritis. Exercise helps keep muscles, bones, and joints healthy. As a means of preventing and treating osteoporosis, exercise is not only safe and economical, but also has other health benefits, such as increasing postural stability, enhancing muscle strength and endurance, preventing falls, reducing the occurrence of osteoporotic fractures, etc.

7. Exercise can also prevent cancer. The view that "appropriate exercise can help prevent cancer" has been confirmed by some foreign sports experts through a large number of animal experiments and research. The main reasons are:

1) Fitness exercise can make the human body inhale dozens of times more oxygen than usual. Inhaling more oxygen can significantly increase the oxygen content of hemoglobin, and the body's nutrients are sufficient to promote the body's The ability of cells to defend against pathogens is significantly enhanced. It not only prevents cancer, but also inhibits and kills cancer cells in the body.

2) Exercise can accelerate the body's blood circulation, making it difficult for cancer cells in the body to gain a foothold, metastasize and spread.

3) Perspiration increases during exercise. During perspiration, lead, aluminum, benzene, sulfur, phenol and other harmful and toxic substances and carcinogens in the body can be excreted from the body, thereby greatly reducing Number of toxins and carcinogens. In addition, exercise can also improve the function of the human digestive system accordingly, enable the gastrointestinal tract to absorb more nutrients, ensure that various tissue cells in the body receive more blood and oxygen supply, enhance physical fitness, and reduce diseases.

4) Appropriate exercise can release a kind of β-endorphin in the human body. This substance can make people energetic and happy. It can regulate the function of the brain nervous system and reduce mental stress. Helps relieve and eliminate depression, worry, sadness, anger and other negative moods.

5) Appropriate exercise can improve immunity. Dr. Bernie Handel, an expert in exercise immunology at Harvard Medical School in the United States, has proven through a large number of exercise experiments that appropriate exercise can make immune cells (natural The tissue structure and receptor activity of killer cells (T cells, macrophages, B cells, lymphocytes, lysozyme proteins, etc.) are significantly enhanced, and these receptors can "capture" "dissidents" such as bacteria and cancer cells flowing in the body. molecules" and kill them. Aerobic exercise can also significantly increase the secretion of thymosin and enhance the activity of immune T lymphocytes, thus enhancing the ability to clear cancer cells. At present, scholars at home and abroad agree that physical exercise can mobilize the stress ability of the human immune system, delay the aging of immune organs, and enhance immune function. They derived this rule from practice: aging of the body means a decline in immune function, and exercise – improving immunity and health – delays aging.

8. Prevent and treat chronic diseases. Long-term moderate and regular exercise can enhance heart and lung function, enhance physical strength, improve sugar and lipid metabolism, control weight, improve cardiovascular and vascular functions, and improve nervous system function, thereby preventing and treating hyperlipidemia, obesity, arteriosclerosis, and hypertension. Blood pressure, diabetes, coronary heart disease, etc.

Exercise is an important method to prevent and treat hyperlipidemia and obesity. The main causes of this disease are eating too much, too little exercise, and genetic defects.

The prevention of obesity is more important than the treatment, and the prevention of obesity in childhood is more important than in adulthood. Long-term, regular fitness exercise has a significant regulating effect on blood lipids. Sustained exercise with appropriate intensity and amount of exercise can improve blood lipid composition, promote the body's fat metabolism, increase the activity of lipoprotein lipase, accelerate the movement, decomposition and excretion of lipids, and can reduce hyperlipidemia and obesity. The principle of exercise to lose weight is that the body's consumption is greater than its replenishment.

Exercise can prevent and treat high blood pressure. Exercise can adjust and improve the function of the cerebral cortex and strengthen the regulation of the subcortical vasomotor center. Regular medical sports can further increase the excitability of the vagus nerve, and vagus nerve excitation can cause peripheral blood vessels to dilate and blood pressure to drop. Hypertensive patients respond more violently to physical activity than ordinary people, that is, their heart rate and blood pressure increase significantly. Medical sports can improve the body's abnormal reactivity, thereby reducing the response to physical activity. Rhythmic medical exercise can also reflexively relieve arterial spasm and further reduce blood pressure.

Exercise can prevent and treat atherosclerosis and coronary heart disease. Adhering to aerobic metabolic exercise can increase the level of high-density lipoprotein in the blood, and high-density lipoprotein has the effect of lowering the level of cholesterol in the blood. It can transport cholesterol deposited on the blood vessel wall, thereby reducing atherosclerosis. Soften blood vessels. Strong and accelerated breathing during exercise allows the lungs to inhale more oxygen for use by the heart and cardiovascular systems, thereby promoting metabolism and accelerating the recovery of coronary artery and myocardial lesions. Patients with coronary heart disease who insist on aerobic metabolic exercise can improve the heart's resilience and reduce the chance of sudden cardiac death. The scientific and reasonable approach is to start with a small amount of exercise, follow the principle of slowness and gentleness, and gradually increase the amount of exercise. The intensity of exercise should not be too high. An exercise program can only be implemented with your doctor's consent.

Exercise is one of the important ways to prevent and treat diabetes. Exercise not only improves the sensitivity of diabetic patients to insulin, but also enhances fat and sugar metabolism, increases the number of glucose transporters, increases the number of insulin receptors on muscle cell membranes, increases the amount of glucose uptake by the liver and muscles, and increases the amount of glucose absorbed by the liver and skeletal muscles. The sensitivity of cells and adipose tissue to the action of insulin increases, and the affinity of insulin and receptors increases, thereby improving insulin resistance and playing a therapeutic role. The protective effect of exercise against diabetes is stronger in obese people with diabetes. The preventive effect of exercise on diabetes is better than its therapeutic effect. It is currently recognized that exercise is an indispensable basic measure in the complete treatment of diabetes. Exercise therapy is economical and has no side effects, and is very suitable for my country's national conditions.

Exercise has many benefits. It can enhance physical fitness and endurance, improve work efficiency, improve the body's immune function, reduce diseases, delay aging, and make people live longer. In order to keep yourself healthy, please participate in exercise as soon as possible!

There are also some benefits that can be found online.