What are the benefits of listening to music and singing often?

The benefits of listening to music regularly are as follows:

1. Music can improve immune function: Music that produces optimistic and uplifting emotions can trigger an increase in the secretion of hormones that promote immune function in the body. Helping to reduce the occurrence of diseases, listening to music or singing can also reduce cortisol levels in the body and improve immune function.

2. Music can enhance memory: the information input during a person’s learning process can activate the left hemisphere of the brain, while music activates the right hemisphere of the brain. Listening to songs and singing along, both hemispheres of the brain work at the same time, which can Further improve the brain's ability to process information.

3. Music increases concentration: No matter how old you are, whether you are healthy or sick, listening to relaxing music can extend your concentration time.

4. Music improves sports performance: Choosing exciting music can help get you moving. Music can also improve sports performance. Those who listen to long-distance running or aerobics all know that music makes practice time easier. It goes by so fast.

5. Music can resist fatigue: Listening or singing optimistic music is a good way to replenish energy. Music can effectively eliminate exercise fatigue and fatigue caused by monotonous work.

6. Music improves work efficiency: Many people like to listen to music while working. Listening to music while working can indeed improve work efficiency;

7. Music is calming and relaxing. , helps sleep: A safe and cheap medicine to deal with insomnia is those relaxing classical music; one night.

8. Music improves mood and relieves depression: Music is a good medicine for dealing with depression. When you are in a bad mood, listening to some upbeat songs can make you feel happy; when you are in a low mood, singing inspirational songs can inspire you. confidence.

Extended information:

Classification of music

1. Divided into vocal music and instrumental music according to expression;

2. According to melody style It is divided into classical music, pop music and ethnic music;

3. Ethnic music is divided into folk songs, folk song and dance music, folk instrumental music, folk rap music and folk opera music.

Reference: Music—Baidu Encyclopedia