Zhai Jiabao made breakfast and went to a circle of friends to bask in the sun. Some people say it's a fool, others say it's nutritious.

Zhai Jiabao made breakfast and went to a circle of friends to bask in the sun. Some people say it's a fool, others say it's nutritious! Pupils are on holiday, and sons are at home every day. He is worried that he will be lazy. Before he completely relaxes, he should arrange morning exercises quickly, so that he will not be too fat during holidays and Spring Festival, and his body will be great. After doing morning exercises, breakfast is a little late. Fortunately, Ma Bao has a way to make an appointment with my favorite kitchen appliances, so that I can make some simple preparations when I come back from morning exercise. Breakfast is quite delicious!

Ma Bao doesn't have to go to work. Let's see what Ma Bao cooked for her family for breakfast: hand-grabbed cakes, red dates and miscellaneous grains porridge, boiled eggs, fried steak and pickles.

I cooked breakfast for three people: my son (porridge+eggs+steak) and my father (porridge+eggs+hand-grabbed cake). I have a bowl of porridge. I can add an egg. Seeing my arrangement, my son didn't like it and said that he felt wronged by his mother. Look, little man, I am very moved to say this when I grow up.

This table of breakfast, friends circle, some boast nutrition, good, some say too stupid, no milk. I think it's not bad. As for milk, my family doesn't like it. My son is at home all day and can drink at any time. There is definitely no loss in nutrition. Three meals a day, in line with family eating habits, diverse ingredients, delicious and comfortable. what do you think?

Cereal jujube porridge is nutritious and easy to digest. Miscellaneous porridge takes time. I make an appointment with a rice cooker, and I can drink it at breakfast.

The ingredients are jujube 1, sticky white jade rice residue 2, barley+black rice+coix seed+sorghum rice ***2, adzuki bean and kidney bean 1.

Practice: Wash the ingredients, put them into the rice cooker, add 6 times of water, and set the function of miscellaneous grains porridge. The default time of my rice cooker is 2 hours. When I make an appointment, I set aside four hours to soak my feet, which is convenient for me to sleep, work and get up early for dinner.

Hand-grabbed cakes are very popular this year. Quick-frozen cakes are as simple as frying eggs. The point is that they are delicious and don't need cooking.

The ingredient is 2 frozen hand-grabbed cakes.

Practice: Heat the pan to warm, and do not put oil. I found this thing too oily. You don't need to thaw it, just fry it on low heat until the cake bulges and both sides are golden. This cake is so thin that it is not a problem for one person to eat two!

By the way, kimchi is made by my brother when he comes home. I put it in a can and marinated it in the refrigerator for several days. How does it taste? Very delicious. This is also the first time that Ma Bao has eaten kimchi. She nagged Bao's father to buy more pickles. She is said to be a local tyrant, and it is more than ten yuan a catty!

Pickled pickles ingredients, pickles, salt, soy sauce, millet pepper, pepper granules, ginger slices

Practice, wash and cut the children's dishes into thick slices, add salt and mix well overnight; Add soy sauce+pepper granules+ginger slices to the pot, boil, cook out the fragrance, turn off the fire and let it cool; Put the children's dishes+cooked soy sauce soup+millet pepper into a glass container, soak and marinate for one night, and you can eat them the next day. I think children's dishes are delicious after being marinated for a long time, and they are crisp, with the aroma of pepper, very appetizing and great with porridge!

Fried steak. My son is sometimes lazy in morning exercise. Dad Bao said he could only eat fried eggs if he behaved well. Haha, this dad is quite funny! Not to mention, it really works!

Fried steak, a bag of 100g frozen black pepper steak.

Practice: before going to bed, move the steak into the refrigerator to thaw, heat it in the pot, add vegetable oil, add the steak, fry on both sides for about 3 minutes, and turn yellow on both sides. My son is eating and chopping vegetables. I look really anxious. I just cut it and served it!

Boil eggs, just wash your face in the morning! Wash the eggs, put them into the pot with cold water, cover the pot and boil them over medium heat, and glug 1 min, then stew for1min. The yolk is tender, just right, not choking! There is another way to eat this boiled egg: peel and slice it, pour some soy sauce and sesame oil, and it will be even better!