The scientific name of Meretrix meretrix is Clam philippinarum. What are the functions and functions of Meretrix meretrix?

The scientific name of Meretrix meretrix is Clam philippinarum. What are the functions and functions of Meretrix meretrix?

1. Meretrix meretrix mainly refers to some aquatic shellfish, which is a kind of food with rich nutritional value. Its calorie content is relatively low, less than 70 calories per 100 g of Meretrix meretrix, but its cholesterol content is relatively high. Eating a proper amount of Meretrix meretrix can effectively supplement trace elements needed by human body, play a role in supplementing vitamin E, vitamin C and vitamin B, delay skin aging, improve optic nerve, improve insomnia, dreaminess and irritability, and have a certain calcium supplement effect. But eating too much can easily cause allergies, so eating too much is not recommended.

2. Eating Meretrix meretrix can supplement protein. Protein is an essential nutrient for human body. It can promote metabolism and improve the functions of various organs. It is an important substance to maintain health. Meretrix meretrix contains a lot of high-quality protein, which is easily absorbed and utilized by human body. Therefore, eating clams at ordinary times is of great benefit to improving human quality. Eating clams can supplement minerals. Meretrix meretrix contains many minerals beneficial to human body, such as calcium, iron, zinc, selenium and phosphorus. And the content is relatively high. These substances are also essential components for normal metabolism of human body. In addition, calcium can also improve bone density, increase bone toughness and prevent osteoporosis. Iron is a trace element, which can promote the regeneration of red blood cells and has a good blood-enriching effect.

3. Meretrix meretrix contains trace elements such as protein, fat, carbohydrates, amino acids, vitamins, calcium, iron, potassium and magnesium. It is rich in nutrition, which can supplement nutrition for the weak, and can improve people's disease resistance if eaten regularly. Meretrix meretrix is slightly cold, sweet and salty, and has the effects of clearing heat, promoting diuresis, dispersing stagnation and resolving phlegm. Eating Meretrix meretrix can prevent many diseases, such as asthma, tracheitis and goiter. Eating clams is generally beneficial to digestion and absorption, and it is nutritious, containing high levels of protein and vitamins, and can also supplement calcium, which is beneficial to the development of bones and teeth. It can relieve liver and kidney yin deficiency or those who are prone to excessive internal heat, fever and night sweats. Meretrix meretrix can inhibit cholesterol and nourish organs. People with cholesterol can eat more Meretrix meretrix.