My friends say that my posture is not good. What can I do to correct my posture?

Elegant posture depends on practice. Try these actions to help correct bad posture!

What is elegance? Graceful posture and decent behavior are called elegance. However, not everyone can be an elegant beauty. Some fairies will have different degrees of scoliosis, leading to bad postures such as hunchback and chest hugging. If they want to get rid of bad postures such as chest hugging, hunchback and shrugging, they should pay more attention to reducing the pressure on their spine in peacetime.

Fairies, a good way to exercise your spine is to practice yoga more. Practicing these movements often helps to exercise the flexibility of the spine, prevent the stiffness of the shoulder and neck, get rid of backache, correct bad posture such as hunchback, and behave gracefully.

1, magic chair type

This pose requires the practitioner to simulate and control the sitting posture. This difficulty coefficient is not large, which helps to strengthen leg strength, relax shoulders and necks, prevent bad postures such as hunchback and round shoulders, and strengthen lung and stomach functions.

Key points of posture:

A. Take a standing posture, with legs straight and open to both sides, toes forward, hands at both sides of your body, and adjust your breathing.

B. Bend your knees, sink your hips, lean forward about 45 degrees, squat down in a sitting position, and keep your thighs as horizontal as possible with the ground.

C. Open your shoulders, raise your hands above your head, stretch upward, put your palms on your head, keep balance, and keep breathing for 3-5 times.

D. Lift your body, put your arms back to your side, return to stand, and repeat the above actions.

2. Tree style

This pose requires one-legged concentration, which helps to exercise leg muscles, eliminate excess fat, correct bad leg shape, and also helps to relieve spine, shoulder muscles, correct bad posture and prevent backache.

Key points of posture:

A. Stand like a mountain, legs together, waist straight, hands at your sides, and relax.

B Bend your left knee, put your left hand on your left ankle, lift your left leg off the ground, keep your left palm close to the root of your right thigh, keep your heel close to your perineum, straighten your right foot, let go of your left foot with your left hand, adjust your posture, put your palms together on your chest, keep balance, and stick to this action 10-20S.

C put your left foot back on the ground, keep breathing, and repeat the above actions.

3. Dance king style

This pose can effectively exercise the core muscles of the leg, strengthen the strength of the leg, strengthen the joints, stretch the back area and correct the hunchback.

Key points of posture:

A. At the beginning of standing in the mountains, straighten your legs, put your hands on your side, straighten your spine and relax.

B. Bend your right knee, lift your right leg off the ground and stretch it backward and upward. At the same time, straighten your right hand backwards until you grasp the tip of your right foot. Bend forward, slightly to the right, bend your back upward, keep balance, and keep breathing for 5-8 times.

C put your right leg back on the ground, straighten your torso and repeat the above actions.

It is not difficult to have temperament. Stick to 10 minutes every day, and you will find yourself more and more tall and straight!