Please elaborate on whether the following fitness programs will exercise male muscles. I am a girl. I don't want muscles like that! ! !

First of all, only men who secrete male hormones will grow large muscles, while women who secrete female hormones will not grow large muscles. Please rest assured that a female coach in our gym will also do some dumbbell weight training properly, and she is in good shape. Are you going a little too far? You can ask the fitness instructor for details. Generally, gyms have fitness instructors. They have professional knowledge, so you can consult them and ask them to give you correct guidance according to your situation.