Toothbrushes are divided into medium hair, soft hair and so on. Which is the best way to brush your teeth?

Choosing the right toothbrush is very important to keep your teeth healthy. However, toothbrushes are divided into medium hair, soft hair and super soft hair. How to choose them can refer to my experience.

First, the medium-sized toothbrush First of all, let's talk about the medium-sized toothbrush. The hardness of this kind of bristles is in the middle, neither too soft nor too hard. This kind of toothbrush can really brush very clean, and the surface looks white and flawless, so many people will choose it. However, its bristles are hard, and it will brush the enamel thinner and thinner after long-term use. I used to use a medium-bristle toothbrush for a long time, and as a result, my enamel was brushed very thin and almost transparent. My teeth have also become very sensitive, and I am sensitive to eating cold drinks and sweets. Of course there are my own reasons. Not only that, a toothbrush with medium bristles will irritate my gums too much, and my gums will often be red, swollen and bleeding. Later, I went to the dentist, and the doctor told me that it had a lot to do with the long-term use of toothbrushes. So I changed my soft toothbrush, and my teeth and gums were much better. So I suggest that you don't use a toothbrush with medium bristles for a long time, so as not to cause unnecessary harm to your teeth. Second, the soft toothbrush Let's talk about the soft toothbrush. This kind of bristles is soft and comfortable. It is my most recommended toothbrush choice. The biggest advantage of soft toothbrush is that it doesn't hurt gums. Its bristles are soft and comfortable to use, and it can gently massage the gums. A soft toothbrush can gently massage the gums without excessively damaging the teeth. It is more suitable for people with less dental stains and thin teeth. Generally speaking, it can simply remove dental plaque from the crevices of teeth, but it can't remove thicker dental plaque and teeth, and the brushing effect may not be as good as that of medium-hard bristle toothbrush. But if you encounter the problem of bleeding gums, don't hesitate, or change a soft toothbrush quickly! Third, I don't recommend a toothbrush with bristles. Its bristles are too hard, which will do great harm to teeth and gums in the long run. I can't tell you the advantages of a toothbrush with bristles. Its only advantage may be that it can clean the toothbrush well and remove dental plaque and calculus well, but this kind of cleaning only stays on the surface and can't reach deep cleaning. Moreover, long-term use of a toothbrush with bristles will make the enamel thinner and thinner, and the teeth will become sensitive. My father brushes his teeth with a hard toothbrush every day. As a result, he has dentine hypersensitivity and his gums are red and swollen. But my father thinks he can clean the toothbrush. I advised him to change his soft toothbrush, but he wouldn't listen. He also said that the soft brush was not clean. But I still think that the disadvantages of toothbrush with bristles far outweigh the advantages. Generally speaking, I personally recommend a soft toothbrush, which can give consideration to both brushing effect and gum protection.