How should people with irregular schedules nourish their stomachs?

The stomach is an important organ of the human body. Accompanied by various reasons, the sudden probability of stomach diseases becomes more and more, and even develops into gastric cancer. There are many reasons for the occurrence of stomach diseases. Irregular schedule is a very important one, in addition, there are problems in diet and details of life. As the saying goes, three points rule and seven points raise. Then, let's talk about how to nourish the stomach.

the first thing to do is to adjust the schedule. Three meals a day should be regularly quantified. Try to eat hot food for breakfast, because hot food is the most nourishing for the stomach. Try to mix meat and vegetables in lunch, and eat more foods with high protein, low fat and low fiber. If you have dinner, you should eat less, mainly light ones. In addition, we should pay attention to the time when eating, and don't rush. Chewing slowly is better for stomach digestion. Don't watch TV or work while eating, which will affect food digestion.

1: a.m. to 2: a.m. is the detoxification period. During this period, the body should be put to sleep, so that it can metabolize waste. It is more appropriate to have breakfast at 8: in the morning, take a proper lunch break after lunch, and go out for a walk after dinner. Proper exercise will only be good for your health.

On the road of nourishing the stomach, you should avoid overeating, eating midnight snack and spicy food. It is not worth the loss to make your body worse and worse for a temporary appetite. There are many kinds of foods that nourish the stomach, such as millet, which contains a lot of enzymes and has the effect of invigorating the stomach, promoting digestion and calming the nerves. It is a good choice to cook millet porridge for breakfast.

Chinese yam has a strong stomach nourishing effect, which can relieve flatulence, especially for people with spleen-stomach deficiency and cold, you can eat more Chinese yam. Cabbage has the functions of strengthening the spleen and nourishing the stomach, relieving acute pain, detoxifying and detumescence, clearing away heat and promoting diuresis, and it also has a certain effect of nourishing the stomach if eaten more. Herbal Dietotherapy says that spinach "benefits the five internal organs, clears the stomach and detoxifies alcohol." So spinach is good for nourishing stomach and digestion. But spinach should avoid eating with soy products and high-calcium foods.

carrots, commonly known as small ginseng, are rich in vitamin a. Medical books record that "pumpkin is warm and sweet, and enters the spleen and stomach meridians." Pectin in pumpkin can also reduce stomach irritation and reduce ulcers. These are all foods that nourish the stomach, so you can eat more at ordinary times.

In addition, in the case of particularly uncomfortable stomach, appropriate medication can also be used, but it is recommended to treat it through physical therapy of traditional Chinese medicine at ordinary times, which is mild and less harmful to the body.