Can you lose weight without eating rice? Is there any way to lose weight?

You can lose weight if you don't eat rice!

The rice used for cooking rice provides about 180kcal energy per 50g, but 50g of rice is only half a bowl after being cooked into rice. In other words, a small bowl of rice can provide almost 360 kilocalories of energy.

Therefore, if you can eat a bowl of rice every meal at ordinary times, now you plan to lose weight without eating rice, which is equivalent to saving 1080kcal a day.

Wow! That will save too much energy! You must lose weight!

Rice is an important source of carbohydrates, and 50%-65% of the energy in a day's diet is provided by carbohydrates. Carbohydrate can save protein and help fat burning. But I want to remind you that if you don't eat enough carbohydrates every meal in a short time, you will lose muscle. Because muscles with the same weight are much smaller than fat, people who don't eat rice will lose weight in the short term, but their body shape will not change much.

If you insist on not eating rice to lose weight and want to make a big change in your body shape, then you should insist on not eating rice for at least half a month, and continue to insist on not eating rice according to the weight you want to lose weight, in order to achieve the effect.

Then, if you think that you can go back to your original diet after reaching your weight goal, you are all wet! Because for the dietary energy during weight loss, the restored original dietary energy is relatively high, which can easily lead to your rebound!

In order to avoid a rebound, you should continue to keep the practice of not eating rice! Or just eat a little rice. Or, you should help yourself find a way to keep your weight under the advice of professionals. Prevent rebound.

But as a dietitian who has helped nearly 2000 people to have one-on-one weight loss consultation, my advice is not to completely remove the staple food! By doing so, on the one hand, it can ensure that the dietary energy is not too low; While avoiding ketosis; It can also ensure a series of physiological activities such as brain energy!

So, in order to lose weight, in addition to not eating rice, you can also do the following:

Breakfast: a potato, an egg, a glass of milk and a handful of vegetables!

Lunch: small bowl of miscellaneous grains rice, half bowl to one bowl, a palm of meat, 1-2 dishes. A small amount of oil and seasoning.

Dinner: half a bowl to a small bowl of miscellaneous grains rice, a palm of fish, shrimp or bean products, 1-2 handfuls of vegetables. A small amount of oil and seasoning.

The above practices combined with 30-45 minutes of moderate exercise every day can help you lose 3-5 kilograms.

I wish you success in losing weight in the right way!