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The benefits of children's basketball

The benefits are as follows:

1, which is helpful for height growth, weight control and aerobic capacity improvement. Playing basketball keeps children in a state of running and jumping, and bones can grow continuously through constant mechanical stimulation. In the process of running and jumping, exercise your cardiopulmonary ability and improve your aerobic ability.

Playing basketball can cultivate children's team consciousness. As a competitive sport, basketball can train children's teamwork ability.