The nutritional value of hen eggs

Newborn eggs are the first eggs laid by hens. These eggs tend to have higher nutritional value than other eggs and taste better. They contain a lot of high-quality protein, minerals, and a variety of trace elements. Etc., after consumption, it can supplement the body's nutrients, and at the same time, it can also effectively improve the body's immunity. The nutritional value is very high, and it can also prevent physical diseases and supplement the substances needed by the body.

Newborn eggs

Newborn eggs are also called nest eggs, commonly known as primordial eggs. They are the first clutch of eggs laid by a hen within 30-60 days before laying. The nest eggs are smaller and have higher nutritional content than common eggs. Newborn eggs have high nutritional value and are known as "smart eggs".

Nutritional value

Introduction

The protein and lecithin content of newborn eggs are higher than those of ordinary eggs, and lecithin promotes liver cell regeneration and promotes brain growth. It is the best substance for growth, memory enhancement, and brain nutrition supplementation. It is very suitable for children of school age (preschool). It can be consumed by pregnant women, students, and the elderly to enhance their physical fitness.

Special nutrition

Newborn eggs are produced within 30-60 days before the first hen lays, and are the essence of the hen's life. The weight of newly laid eggs is generally between 35 and 45 grams. On average, each first-time laying hen needs to accumulate nutrients for 3 to 9 days before he can lay a small first-time egg. Thick and thin egg, deep yellow, thick egg white, no hormones and antibiotics, low cholesterol and delicious taste, rich in vitamins, amino acids and various trace elements needed by the human body, compared with ordinary eggs, the same weight The nutritional content of first-laid eggs is relatively much higher. Regular consumption of newborn eggs can increase nutrition and strengthen physical fitness. It is an ideal nutritional product suitable for all ages, especially pregnant women, postpartum women and children.

Hazardous ways to eat

1. Be careful not to eat raw or undercooked eggs. Eggs will carry bacteria during the formation process. There are bacteria in raw or undercooked eggs, which can easily cause diarrhea. , resulting in loss of appetite and indigestion.

2. Be careful not to eat hard-boiled eggs. If eggs are cooked for too long, a gray-green ferrous sulfide layer will form on the surface of the yolk, which is difficult to be absorbed by the body. Protein will become hard and tough as it ages, affecting appetite and making it difficult for the body to absorb.

3. Be careful not to boil eggs with sugar. Boiling eggs with sugar will produce a substance called glycosyl lysine due to the high temperature, which destroys the amino acid components in eggs that are beneficial to the human body. Moreover, this substance has a coagulation effect and will cause harm after entering the human body. If you need to add sugar to hard-boiled eggs, you should wait for them to cool slightly before adding them to the stir-fry so that the taste is not reduced.

4. Note that MSG is not required for scrambled eggs. Eggs contain sodium chloride and a large amount of glutamic acid. When heated, these two ingredients generate sodium glutamate, which has a pure umami taste. The main component of MSG is also monosodium glutamate. If MSG is added when scrambled eggs, it will affect the synthesis of monosodium glutamate in the eggs themselves, destroying the delicious flavor of the eggs.

5. Do not store hard-boiled eggs after soaking them in cold water. Eat them directly after soaking. Some people often immerse hard-boiled eggs in cold water to take advantage of the different thermal expansion coefficients of eggshells and egg whites to make the eggshells easy to peel off. However, eggs soaked in cold water cannot be stored.

The best way to eat them

Because newborn eggs are small, in order to better protect and utilize the nutrients they contain, the best way to use them is to boil eggs with shells in plain water. The eggs cooked in this way taste more delicious, but they must be eaten while they are hot. Babies and children especially like to eat them. If possible, you can buy an egg cooker to boil eggs, so you don’t have to worry about the heat.