How to add complementary food to baby avocado oil

Avocado is very suitable as one of the fruit complementary foods for babies. It is rich in unsaturated fatty acids, potassium and dietary fiber, which is not only beneficial to heart health, but also can prevent constipation. Among them, polyunsaturated fatty acids can improve the activity of brain cells and enhance memory and thinking ability. But all mothers who have bought avocados know that avocados are quite expensive, and a small one costs almost ten yuan. If you choose the wrong avocado and don't eat it when it is ripe, it will be wasted, so mom should carefully select avocados with just right maturity and add them to the baby.

When choosing avocados, mothers can refer to the above picture. Avocados are brown in color and can be eaten when the fingers are slightly soft. Most of the avocados just bought are the first and second kinds in the above picture, and they need to be left for a few days before they can be eaten.

If avocado has turned brown, we should judge whether it is overcooked. Gently pinch it with your fingertips. If you can clearly feel the gap between the shell and the pulp, it means that the avocado is overripe, and the pulp inside may have black silk or even be broken.

Let's talk about how to use avocado as a supplementary food:

The simplest method is:

Avocado puree (reference age: baby over 6 months)

Ingredients preparation: avocado warm boiled water (or formula milk)

Production method:

Cut 1 avocado, take half, and dig out the pulp with a spoon.

2 Mash the pulp and proper amount of warm water in a supplementary food machine.

After the baby can eat mixed complementary food, avocado can do this:

Avocado banana puree (reference age: baby over 6 months)

Ingredients preparation: avocado and banana with warm water (or formula milk)

Production method:

1 Cut avocado in half, take half, dig out the pulp, peel the banana and cut into small pieces.

2 Avocado, banana, warm water (or blended formula milk) are added to the food supplement machine, and then mashed.

Avocado banana roll (refers to/kloc-babies over 0/2 months old)

Raw material preparation: avocado and banana toast slices

Production method:

1 cut avocado and take half, and dig out the pulp with a spoon. Then mash it with a spoon or a grinding bowl.

Remove the hard edges around the toast slices, and then roll the toast slices thin with a rolling pin to make them firm.

Spread the puree flat on the toast with a spoon, leaving a little space around.

Peel the banana and put it on one side of the sliced bread with avocado paste. Finally, roll up the slice of bread and press it gently.

5 Finally, cut the toast roll into a size suitable for the baby to grasp.

Avocado and bananas are eaten together, and the taste is amazing. It has both the sweetness of bananas and the fragrance of avocado, ensuring that the baby will eat it all.

Finally, I want to remind you that the oil content in avocado is too high, so for younger babies, eating more is not conducive to digestion; Pay attention to control the amount of avocado when giving it to your baby.