What kind of experience is it to have a lean muscle?

If you want to have lean muscles, you must not be too fat first. What should you do?

both fat people and thin people must exercise to reduce fat, so as to reduce the body fat rate.

I am a thin person. For one or two months, I spent 4 minutes running at most 6.4 kilometers every day, and soon my body fat rate dropped very low, making me look lean.

Then, through strength training, we can achieve the goal of increasing muscles. We use Smith machine and push-ups to increase chest muscles, use dumbbells to build arm muscles, take more rest, eat properly, and mix with a small can of protein powder. After about five months, the muscles are all out!

Then I have a lean muscle, that is, the whole person looks more confident and calm, and the whole person is in a better state, more energetic, and feels very energetic and great!