Will you have a good figure if you keep exercising every day?

Will you have a good figure if you keep exercising every day? Keep exercising every day, you may not have a good figure; According to one's physical condition, only by insisting on scientific exercise can one have a good figure.

Blood vessels, hips and long legs, girls all want to have a perfect curved figure; Inverted triangle, mermaid line, boys also want to have a figure of "dressing thin, undressing with meat". To build a good figure, we should exercise in a scientific way and method according to our physical condition.

A good-looking figure lies in anaerobic training to shape and shape muscles in different parts of the body, provided that the body fat rate is reduced; Reducing body fat rate means losing too much body fat. You need to do aerobic training such as jogging, aerobics, skipping and spinning, and control your diet reasonably.

The body fat rate of girls is reduced to about 20%, and that of boys is reduced to about 15%, so it is suitable to change to anaerobic training to increase muscle and shape. Muscle building training focuses on local training on the premise of comprehensively training different parts of the body, such as abdominal muscles, buttocks and legs of girls.

A good figure is to adhere to the corresponding training on the premise of scientific exercise. Insist on training, but also pay attention to the corresponding diet and training recovery, diet and rest are the guarantee of training effect; Therefore, there is no need to exercise every day.

Will you have a good figure if you keep exercising every day?

Not necessarily/possibly

Why do you insist on having a good figure every day? There are several reasons!

First reason

A good figure needs scientific shaping!

Although you insist on exercising, you won't have a good figure if you exercise in the wrong direction. For example, if you are fat and go to the gym to practice your biceps every day, your biceps will really change, but you won't have a good figure! A good figure should be like a work of art, full of carving, to modify your muscles and make your muscles reach a perfect shape! That is what we often call shaping! This is for people who are neither fat nor thin and have a low body fat rate. If you are overweight, you need to lose fat first if you want to have a good figure!

Second reason

A good figure needs reasonable fat reduction!

If you are thin, but insist on doing aerobic exercise every day, then you won't have a good figure. Why? Your muscle mass is not much. If you do aerobic exercise again, you will lose some muscles, which runs counter to your goal. Do you think anyone will think that a skinny figure is a good figure? So if you are a fat man, you should lose fat first and stick to it in order to have a good figure!

The third reason.

A good figure needs effective muscle gain!

If you are a fat man, there is nothing wrong with exercising strength and muscles every day, but you won't have a good figure! Because a good figure needs effective muscle gain! Before your situation is not suitable for this way, do fitness exercises to lose weight and then gain muscle effectively!

Therefore, it is good to keep exercising, but it is not enough to keep exercising if you want to get in good shape!

In addition, we need to choose the right direction, have a reasonable fitness plan, do efficient fitness exercises and supplement enough nutrition! You will get a good figure!

Finally, I wish you all an early abdominal exercise!

Not necessarily. It depends on what kind of exercise you do. If you want to keep fit, you'd better do a combination exercise, including warm-up, stretching and resistance.

Warm-up can be simple gymnastics and jogging, stretching should be done comprehensively, and resistance should rely on some equipment. Yoga can be classified as stretching and has a good effect.

The most important thing is what you call persistence!

To quote a classic saying, "If you persist, you may have a good figure and a healthy body, but if you don't persist, you will definitely not have a good figure and a healthy body".

Yes, if you really know how to persist and do it. Persistence is not lip service, but action, printed with your sweat. What is a good figure? Being in good shape is also a relative concept. You can only compare yourself and see the changes before and after your exercise. I can't stop if I feel better. Exercise is a lifelong thing until you can't move! This is unremitting exercise!