Can beef and cucumber be eaten together? What nutrition does beef have?

1 How about beef with cucumber? Beef can be eaten with cucumber, which is rich in vitamins, such as B vitamins and vitamin C. It should be reminded that if cucumber is eaten with skin, the effect of vitamin supplementation is better.

What is the nutrition of beef 1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than that in any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.

3. Beef contains potassium and protein: Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

4. Beef contains iron: iron is an essential mineral for hematopoiesis. In contrast to the low iron content in chicken, fish and turkey, beef is rich in iron.

5. Beef contains vitamin B 12: Vitamin B 12 is very important for cell production, and the function of red blood cells is to bring oxygen to muscle tissue. Vitamin B 12 can promote the metabolism of branched-chain amino acids, thus providing energy for high-intensity training.

3 the practice of frying cucumber with beef 2. Put the cut beef into a porcelain basin, add a proper amount of sesame oil, soy sauce, refined salt, sugar and Chili powder, and grab it evenly by hand to make the flavor penetrate into the beef.

3. Wash the cucumber, remove the pedicel, peel it, leave a thin layer of green peel as decoration every 3 cm, then cut it in half, remove the seeds and cut it into thin strips with moderate thickness.

4. Heat the wok and pour in the right amount of soybean oil. After the atmosphere is hot, pick up the wok and rotate it a few times to make the oil spread all over the surface of the wok. Pour in the beef slices and stir fry for one minute. Pour in the cucumber strips and stir fry for a while until the cucumber is half cooked, so that the cucumber is tender and crisp. Decorate with sesame noodles and take out.