How to solve snoring when sleeping? Please talk about it.

1. Don't engage in exciting activities before going to bed: it's best to focus on soft activities before going to bed, and don't get too excited, because your nerves will not be able to relax immediately and rest safely at night.

2. Sleeping on your back or lying prone will make the respiratory tract unobstructed. When sleeping on your side, the relaxed muscles will lean to one side and will not block the respiratory tract.

3. Smoking, drinking and irritating drugs will make muscles more relaxed and block the respiratory tract. Avoid smoking, drinking and irritating drugs once.

The nasal polyps of obese people are generally hypertrophy, and the meat in the throat and nose is also hypertrophy, which will easily block the respiratory tract.

Tips on snoring: Have a correct understanding of the phenomenon of snoring, and don't think that it is a slight snoring and start to ignore it. No matter what kind of snoring, it is harmful to human body. Correct understanding, active prevention and professional treatment are the best choices.