What changes do people who drink soy milk for a long time have?

Soymilk is really a good thing. When I was a child, our hometown used to make tofu by ourselves during the Spring Festival. One product of this process is soy milk. Pure soybean milk doesn't need to add anything, and when it is hot, it gives off a thick fragrance and sweetness. I still miss it now. Nowadays, people drink soybean milk, in addition to soybeans, they also add various grains and nuts to diversify their tastes.

Article 3 of the Dietary Guidelines for China Residents clearly advises citizens to eat more vegetables, milk and soybeans. The daily consumption of soybean and its products is about 25g, which is about 365g when converted into soybean milk. This shows its importance to the human body.

This paper dissects soybean milk for you from the following angles.

2. What's the difference between self-squeezed and sold in the market?

3. Can people with diarrhea really not drink soy milk?

4. What's the difference between soybean milk and milk? Can they replace each other?

5. Soymilk powder recommended in the market.

1. What are the benefits of soybean milk?

Soybean milk belongs to non-fermented soybean products, including soybeans, black beans and green beans. To talk about the benefits of soybean milk, we must first talk about soybeans.

Soybean is rich in protein, unsaturated fatty acids, calcium, potassium and vitamin E, and its protein content is about 22%-37%. That is to say, if you eat about 50g of beans every day, you will get at least 10g of protein, which is still quite high. Moreover, the composition and proportion of amino acids are similar to those of animal proteins, and it is rich in lysine that protein lacks in cereals.

Except protein, its fat content is about 15%-20%. You can understand why you use it to extract oil. Not only that, its unsaturated fatty acids account for about 85%, linoleic acid is as high as 50%, and its digestibility is high. Moreover, there are many phospholipids, which have emulsifying effect on blood lipids.

Soybean also contains 30%-37% carbohydrates, about half of which are dietary fibers, such as raffinose and stachyose, which we often hear.

Soybean is also rich in potassium, reaching 1200- 1500mg per 100g.

Soybean contains many healthy ingredients, such as soybean isoflavones, phytosterols, soybean saponins and so on. Studies have shown that soybean isoflavones in soybeans can reduce the risk of breast cancer in postmenopausal and postmenopausal Asian women (by 465,438+0%), with a confidence level of B.

The intake of soybean isoflavones may also reduce the risk of osteoporosis.

Second, the difference between self-pressing and marketing?

You can put your favorite ingredients at will, and you can control the sugar more freely. However, in the process of soybean milk production, unsaturated fatty acids are easily oxidized due to the enzymatic reaction of lipoxygenase, which affects the flavor of soybean milk, and some people are not used to it. The products on the market are more convenient, but some water-soluble vitamins and heat-sensitive vitamins will be lost. In addition, in order to cater to people's tastes, some other substances may be added, so you should keep your eyes open when choosing.

In recent years, with the improvement of people's health awareness, the addition of sugar has been restricted whether it is home-made soybean milk or soybean milk sold in the market. There are more and more products focusing on adding health 0, and we will work hard in a higher protein. Generally speaking, when we drink a cup of soybean milk, the protein is about 5-6g, but the industrialized concentrated products may break this content. For example, I just cut a picture on X Bao. There are two kinds in protein, which are about twice as big as homemade ones. Other added ingredients are natural and generally good.

Third, can people with diarrhea really not drink soy milk?

I think the topic should be clear, whether it is because of diarrhea drinking soy milk or because drinking soy milk causes diarrhea. Soybean itself contains some anti-nutritional factors, such as trypsin inhibitor, lipoxygenase, phytohemagglutinin and so on. Drinking raw soybean milk or uncooked soybean milk for several minutes to 1 hour may cause gastrointestinal symptoms such as poisoning, nausea, vomiting, diarrhea and abdominal distension.

Of course, these anti-nutritional factors are unstable, and heating is also possible. Therefore, you should pay attention to the fact that raw soybean milk must be boiled with a big fire, and then kept on a small fire for about 5 minutes to prevent "fake cooking", and then drink it after all these substances are destroyed.

In addition, if you are really allergic to soybeans, don't drink it.

4. What's the difference between soybean milk and milk? Can they replace each other?

Soymilk and milk are different kinds of food. The content of protein in soybean milk is equivalent to that of milk, which is easy to digest and absorb. The content of saturated fatty acids and carbohydrates in soybean milk is lower than that in milk, which contains no cholesterol and is rich in phytosterols. Suitable for the elderly and cardiovascular patients, but the content of calcium in soybean milk is much lower than that in milk, and the contents of zinc, selenium, vitamin A and vitamin B2 are also lower than that in milk. They have their own characteristics in nutrition, and it is best to drink them every day.

5. Soymilk powder recommended in the market.

Only talk about the selection method, and do not recommend specific products:

1. Look at the composition table. The cleaner and more natural the ingredient list is, the better the probability is. If malt syrup, maltodextrin, sucrose and other ingredients are added, and there are flavors and the like, they can be excluded first;

2. On the basis of little difference in product prices, try to choose products with high protein content.

3. Indicate the content of dietary fiber, accounting for about half of the total carbohydrates, indicating that some fiber substances beneficial to intestinal health have not been removed during the production process, so we can decisively choose such products.

To sum up, drinking soybean milk and other bean products every day has many benefits for your health and should be an important part of your daily diet. If you haven't got into the habit of drinking soy milk or eating soy products, start at once.